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Training Log Archive: Terkelsen

In the 1 days ending Jun 14, 2018:

activity # timemileskm+mload
  Running1 36:52 4.57(8:04) 7.35(5:01) 1912.2
  Total1 36:52 4.57(8:04) 7.35(5:01) 1912.2

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Th

Thursday Jun 14, 2018 #

Note

Support your local. Today was third lunch at Casper on this week and all with Ville Kauppi.
6 PM

Running intervals 36:52 intensity: (24:52 @2) + (12:00 @4) 7.35 km (5:01 / km) +19m 4:57 / km
shoes: Asics Gel-Kayano 24

Warm up + 3 x 1000 m (200 m recovery jogging between 1000 m) + cooling down at Kukonkoivu track. There was already Caravan folk for Jukola weekend at Kukonkoivu.

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