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Training Log Archive: Terkelsen

In the 1 days ending Apr 14, 2018:

activity # timemileskm+mload
  Running1 44:13 4.97(8:54) 8.0(5:32) 5914.2
  Total1 44:13 4.97(8:54) 8.0(5:32) 5914.2

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Sa

Saturday Apr 14, 2018 #

5 PM

Running 44:13 intensity: (3:16 @1) + (22:30 @2) + (5:37 @3) + (12:50 @4) 8.0 km (5:32 / km) +59m 5:20 / km
ahr:153 max:170 shoes: Asics Gel-Kayano 20

Lahti-Hollola Jukola meeting 09-16
A bit control point stand preparation for Yökuppi afterwards.
Short evening jog.

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