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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Aug 12, 2017:

activity # timemileskm+mload
  Orienteering1 1:00:26 4.74(12:45) 7.63(7:55) 20613 /13c100%35.9
  Running1 15:25 1.04(14:50) 1.67(9:13) 142.4
  Total1 1:15:51 5.78(13:08) 9.3(8:09) 22013 /13c100%38.3
  [1-5]1 1:13:28

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Sa

Saturday Aug 12, 2017 #

9 AM

Running warm up/down 15:25 intensity: (15 @0) + (6:26 @1) + (8:34 @2) + (10 @3) 1.67 km (9:13 / km) +14m 8:51 / km
ahr:121 max:150 shoes: Inov-8 X-Talon 212 2017 Black

Orienteering race 1:00:26 intensity: (2:08 @0) + (14 @1) + (11 @2) + (1:28 @3) + (52:04 @4) + (4:21 @5) *** 7.63 km (7:55 / km) +206m 6:59 / km
ahr:174 max:186 spiked:13/13c shoes: Inov-8 X-Talon 212 2017 Black

District champs. Navigation ok. Running was difficult and I had to walk a lot. No medal today.



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