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Training Log Archive: Terkelsen

In the 1 days ending May 18, 2017:

activity # timemileskm+mload
  Running1 25:12 2.41(10:26) 3.89(6:29) 685.1
  Total1 25:12 2.41(10:26) 3.89(6:29) 685.1
  [1-5]1 24:34

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Th

Thursday May 18, 2017 #

8 PM

Running 25:12 intensity: (38 @0) + (1:20 @1) + (19:59 @2) + (3:15 @3) 3.89 km (6:29 / km) +68m 5:58 / km
ahr:139 max:157 shoes: Asics GEL-Fujilyte

Short evening jog.

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