Training Log Archive: StodgeIn the 7 days ending Apr 26, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 26, 2009 #
Road ride 1:20:00 [4] 20.0 mi (4:00 / mi)
Ride to meet Cath 6. X 5 min efforts and a long hill.cut short by10 mind
Saturday Apr 25, 2009 #
Road ride (Ride with mark) 2:05:00 [3] 32.0 mi (3:54 / mi)
Ride over the hills to the Clyde and back with mkh .took itfairly easy
Note
Too much wine, fine food, whiskey etc, but did lots of exercise too !
Friday Apr 24, 2009 #
Road ride (Hard on the hills) 1:40:00 [3] 24.0 mi (4:10 / mi)
Hard on the hills round loch lomond
Thursday Apr 23, 2009 #
Road ride intervals 1:20:00 [4]
Intervals 6x5min efforts
Wednesday Apr 22, 2009 #
Note
weight:73.8kg (rest day)
Enforced rest day due to Work and O commitments
Cherios,OJ Coffee
Eat Nat Bar
1 .5 cheese and Ham sandwiches
2 Eat Nat Bars
2 slices toast
Sausage and chips - hmph though didnt eat too much
Cherios,OJ Coffee
Eat Nat Bar
1 .5 cheese and Ham sandwiches
2 Eat Nat Bars
2 slices toast
Sausage and chips - hmph though didnt eat too much
Tuesday Apr 21, 2009 #
Note
(rest day)
Wheetabix, OJ, Coffee
Eat N Bar
Chicken Piri Piri Baguette, water, Apple
Eat N bar
Meat Balls and Pasta
Eat N Bar
Chicken Piri Piri Baguette, water, Apple
Eat N bar
Meat Balls and Pasta
Monday Apr 20, 2009 #
Road ride (Ride over Chase) 1:13:19 [4] 35.0 km (2:06 / km) +525m 1:57 / km
ahr:141 max:164
Ride over the chase to rugeley and back through the heywoods, glourius evening. Pushed quite hard. Pleased
Note
wheatabix oj cofee
eat n bar
ham and salami bagutee, coke and cookie
small Muffin
Eat N bar
Smoked Salmon, Pasta and Salad
Yog
eat n bar
ham and salami bagutee, coke and cookie
small Muffin
Eat N bar
Smoked Salmon, Pasta and Salad
Yog