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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stodge

In the 7 days ending Mar 25, 2008:

activity # timemileskm+m
  Orienteering3 2:29:08 10.56(14:07) 17.0(8:46) 70018 /21c85%
  Total3 2:29:08 10.56(14:07) 17.0(8:46) 70018 /21c85%

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WeThFrSaSuMoTu

Monday Mar 24, 2008 #

Orienteering race (JK relays) 24:25 [4] 3.0 km (8:08 / km) +125m 6:44 / km
shoes: VJs

Good race - very muddy, made one small error that cost about 30 secs

Sunday Mar 23, 2008 #

Orienteering race (JK Day 2) 1:04:01 [4] 7.1 km (9:01 / km) +350m 7:14 / km
shoes: VJs

Only a couple of small mistakes but much more physical than Sat. down in 11th 12 mins down

Saturday Mar 22, 2008 #

Orienteering race (JK Day 2) 1:00:42 [4] ***** 6.9 km (8:48 / km) +225m 7:34 / km
spiked:18/21c shoes: VJs

JK Day 2 - Great except one bad mistake which cost me 2.5 mins
4th

Friday Mar 21, 2008 #

Event: JK 2008
 

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