Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ameko

In the 7 days ending Apr 26, 2010:

activity # timemileskm+m
  cycling commute (road)2 3:48:00 59.03(3:52) 95.0(2:24)
  orienteering2 2:27:35 9.32(15:50) 15.0(9:50) 280
  paddling1 2:00:00
  running1 26:41 3.11(8:35) 5.0(5:20)
  Total6 8:42:16 71.46 115.0 280

«»
3:48
0:00
» now
TuWeThFrSaSuMo

Monday Apr 26, 2010 #

orienteering race 56:35 [4] 5.9 km (9:35 / km) +280m 7:45 / km

Sunday Apr 25, 2010 #

orienteering race (umuna) 1:31:00 [3] 9.1 km (10:00 / km)


H2 - Splits

Saturday Apr 24, 2010 #

Event: Umuna Autumn Classic
 

Hard 2 - Splits

Thursday Apr 22, 2010 #

running 26:41 [3] 5.0 km (5:20 / km)

Wednesday Apr 21, 2010 #

paddling 2:00:00 [3]
shoes: finn Endorphin

Tuesday Apr 20, 2010 #

cycling commute (road) 1:48:00 [3] 47.0 km (2:18 / km)

6 AM

cycling commute (road) 2:00:00 [3] 48.0 km (2:30 / km)

« Earlier | Later »