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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ameko

In the 7 days ending Apr 17, 2010:

activity # timemileskm+m
  cycling1 2:00:00 32.93(3:39) 53.0(2:16)
  paddling1 1:10:00 6.21(11:16) 10.0(7:00)
  Navdash1 21:25
  Total2 3:31:25 39.15 63.0

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Saturday Apr 17, 2010 #

Navdash race 21:25 [3]

cycling 2:00:00 [3] 53.0 km (2:16 / km)


Course 1 - Splits

Friday Apr 16, 2010 #

paddling 1:10:00 [3] 10.0 km (7:00 / km)

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