Training Log Archive: churchillIn the 7 days ending Jan 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 13, 2019 #
3 PM
Running 50:00 [2] 10.0 km (5:00 / km)
Saturday Jan 12, 2019 #
1 PM
orienteering 25:05 [4] 4.68 km (5:22 / km) +125m 4:44 / km
Running 15:00 [1] 2.5 km (6:00 / km)
4 PM
other 1:20:00 [0]
Thursday Jan 10, 2019 #
7 AM
Running 1:09:00 [3] 9.0 mi (7:40 / mi)
7 PM
Running 26:00 [4] 6.1 km (4:16 / km)
Running 20:00 [1] 4.0 km (5:00 / km)
Wednesday Jan 9, 2019 #
7 AM
Running 1:04:00 [3] 9.0 mi (7:07 / mi)
Tuesday Jan 8, 2019 #
7 AM
Running 1:03:00 [3] 8.45 mi (7:27 / mi)