Training Log Archive: churchillIn the 7 days ending Feb 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 8, 2015 #
3 PM
Running 45:00 [2] 9.0 km (5:00 / km) +100m 4:44 / km
Saturday Feb 7, 2015 #
11 AM
orienteering 37:00 [4] 5.2 km (7:07 / km) +200m 5:58 / km
3 PM
Running 38:00 [2] 8.2 km (4:38 / km)
Wednesday Feb 4, 2015 #
6 AM
Running 1:04:00 [2] 14.2 km (4:30 / km) +100m 4:21 / km
7 PM
Running 38:00 [2] 8.2 km (4:38 / km)
Tuesday Feb 3, 2015 #
6 PM
Running 20:00 [2] 4.2 km (4:46 / km)
Monday Feb 2, 2015 #
6 PM
Running 45:00 [2] 10.2 km (4:25 / km)