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Training Log Archive: churchill

In the 1 days ending Jan 17, 2019:

activity # timemileskm+m
  Running2 1:25:00 12.4(6:51) 19.96(4:16)
  Total2 1:25:00 12.4(6:51) 19.96(4:16)

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Th

Thursday Jan 17, 2019 #

6 PM

Running 45:00 [2] 6.4 mi (7:02 / mi)

7 PM

Running 28:00 [4] 4.5 mi (6:13 / mi)

C • Trotter pyramid 1

Running 12:00 [1] 1.5 mi (8:00 / mi)

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