Training Log Archive: errolpitIn the 9 days ending Jul 17, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 48:06 *** 4.64 km (10:22 / km) +167m 8:47 / km
ahr:144 max:170 shoes: Falcon 6
Orienteering race 47:20 **** 3.71 km (12:45 / km) +169m 10:23 / km
ahr:139 max:184
Orienteering race 59:12 **** 5.42 km (10:56 / km) +122m 9:49 / km
ahr:144 max:184 shoes: Falcon 6
Orienteering race 56:52 **** 4.22 km (13:29 / km) +187m 11:02 / km
ahr:128 max:180 shoes: Falcon 6
Orienteering race 17:25 [3] ***
shoes: ASICS Kayano 21