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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 7 days ending Oct 25, 2020:

activity # timemileskm+m
  Hiking3 5:33:04 13.03(25:34) 20.97(15:53) 1297
  Orienteering1 52:34 2.63(19:59) 4.23(12:25) 81
  Total3 6:25:38 15.66(24:38) 25.2(15:18) 1378
  [1-5]3 6:24:40

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MoTuWeThFrSaSu

Sunday Oct 25, 2020 #

2 PM

Hiking 2:27:59 intensity: (2:21:34 @1) + (4:15 @2) + (1:09 @3) + (1:01 @4) 9.44 km (15:41 / km) +275m 13:41 / km
ahr:105 max:148

Saturday Oct 24, 2020 #

11 AM

Hiking 24:29 [1] 1.53 km (16:01 / km) +101m 12:03 / km
ahr:94 max:113

Orienteering race 52:34 intensity: (24 @0) + (35:07 @1) + (6:58 @2) + (4:15 @3) + (3:40 @4) + (2:10 @5) *** 4.23 km (12:25 / km) +81m 11:21 / km
ahr:111 max:173 shoes: VJ Integrator 2 grün

ASJM OL, Erlinsbach Buechwald - Rombachtäli. Schönes Herbstwetter, miserabler Lauf

Tuesday Oct 20, 2020 #

11 AM

Hiking 2:40:36 intensity: (34 @0) + (2:30:39 @1) + (7:54 @2) + (1:02 @3) + (27 @4) 10.01 km (16:03 / km) +922m 10:59 / km
ahr:94 max:145

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