In the 7 days ending Feb 24, 2019:
Running 40:45 intensity: (4:55 @1) + (1:29 @2) + (6:33 @3) + (14:34 @4) + (13:14 @5) 5.41 km (7:32 / km) +60m 7:08 / km ahr:146 max:179 weight:88.9kg shoes: ON Cloudsurfer II
Running 33:47 intensity: (9:16 @1) + (5:10 @2) + (4:45 @3) + (8:24 @4) + (6:12 @5) 4.21 km (8:02 / km) +45m 7:37 / km ahr:135 max:181 shoes: ASICS Kayano 21
Strength 30:00 [2]
Treadmill 15:01 intensity: (46 @1) + (3:51 @2) + (6:05 @3) + (4:19 @4) 2.44 km (6:09 / km) ahr:133 max:149
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