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Training Log Archive: errolpit

In the 7 days ending Feb 17, 2019:

activity # timemileskm+m
  XC skiing1 1:39:29 6.41(15:32) 10.31(9:39) 177
  Treadmill2 36:19 2.68(13:33) 4.31(8:25) 7
  Strength1 30:00
  Total4 2:45:48 9.09 14.63 183

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MoTuWeThFrSaSu

Friday Feb 15, 2019 #

Strength 30:00 [1]

Nach Physio
8 AM

Treadmill 16:18 intensity: (4:14 @1) + (4:35 @2) + (1:52 @3) + (26 @4) + (5:11 @5) 1.07 km (15:18 / km)
ahr:133 max:176

Wednesday Feb 13, 2019 #

8 AM

Treadmill 20:01 intensity: (42 @1) + (1:03 @2) + (7:04 @3) + (11:01 @4) + (11 @5) 3.25 km (6:10 / km) +7m 6:06 / km
ahr:138 max:158

Physio, anschliessend kurzer Test auf dem Lauf Band.
Beide Oberschenkel ok.
11 AM

XC skiing 1:39:29 intensity: (1:04:40 @1) + (27:00 @2) + (7:07 @3) + (39 @4) + (3 @5) 10.31 km (9:39 / km) +177m 8:53 / km
ahr:113 max:157

Am Nachmittag Skiwandern bei Herrischried. Kaiserwetter und prachts Loipen.

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