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Training Log Archive: errolpit

In the 7 days ending Jan 27, 2019:

activity # timemileskm+m
  Running2 45:00 1.24 2.0
  Strength2 40:00
  Indoor cycling1 30:01
  Total5 1:55:01 1.24 2.0

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MoTuWeThFrSaSu

Friday Jan 25, 2019 #

Strength 20:00 [1]

2 PM

Running 30:00 intensity: (15:20 @1) + (11:07 @2) + (3:33 @3)
ahr:119 max:137

Wednesday Jan 23, 2019 #

Strength 20:00 [1]

2 PM

Indoor cycling 30:01 intensity: (9:43 @1) + (8:10 @2) + (11:38 @3) + (30 @4)
ahr:123 max:141

Tuesday Jan 22, 2019 #

Running 15:00 [3] 2.0 km (7:30 / km)
shoes: Nike Pegasus 27 GTX

Forstrunde mit Magi. Kaum begonnen zwickte es wieder im rechten Oberschenkel. Musste sofort abbrechen. Arzttermin morgen früh um 8 Uhr!

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