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Training Log Archive: errolpit

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Running2 1:10:42 6.1(11:35) 9.82(7:12) 63
  Total2 1:10:42 6.1(11:35) 9.82(7:12) 63
averages - weight:87.7kg

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MoTuWeThFrSaSu

Thursday Dec 20, 2018 #

2 PM

Running 42:53 intensity: (5:15 @1) + (24 @2) + (15 @3) + (6:52 @4) + (30:07 @5) 5.82 km (7:22 / km) +63m 6:59 / km
ahr:156 max:180 weight:87.7kg shoes: Nike Pegasus 27 GTX

Forstrunde mit Magi. Puls heute wieder im hohen Bereich

Tuesday Dec 18, 2018 #

10 AM

Running 27:49 intensity: (6 @1) + (2:23 @2) + (8:09 @3) + (11:23 @4) + (5:48 @5) 4.0 km (6:57 / km)
ahr:143 max:171 shoes: Nike Pegasus 27 GTX

Heimeholz, kurzer Morgenjogg bei prächtigen Sonnenschein. Dorf und Sonnenberg unter Nebeldecke!

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