In the 7 days ending Dec 23, 2018:
Running 42:53 intensity: (5:15 @1) + (24 @2) + (15 @3) + (6:52 @4) + (30:07 @5) 5.82 km (7:22 / km) +63m 6:59 / km ahr:156 max:180 weight:87.7kg shoes: Nike Pegasus 27 GTX
Running 27:49 intensity: (6 @1) + (2:23 @2) + (8:09 @3) + (11:23 @4) + (5:48 @5) 4.0 km (6:57 / km) ahr:143 max:171 shoes: Nike Pegasus 27 GTX
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