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Training Log Archive: errolpit

In the 7 days ending Dec 9, 2018:

activity # timemileskm+m
  Running2 1:21:58 6.77(12:06) 10.9(7:31) 123
  Total2 1:21:58 6.77(12:06) 10.9(7:31) 123

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MoTuWeThFrSaSu

Wednesday Dec 5, 2018 #

4 PM

Running 36:43 intensity: (4:57 @1) + (2:00 @2) + (1:12 @3) + (12:26 @4) + (16:08 @5) 4.9 km (7:30 / km) +63m 7:03 / km
ahr:145 max:171 shoes: Nike Pegasus 27 GTX

Forst

Monday Dec 3, 2018 #

11 AM

Running 45:15 intensity: (3:24 @1) + (2:36 @2) + (6:18 @3) + (25:18 @4) + (7:39 @5) 6.0 km (7:33 / km) +60m 7:11 / km
ahr:142 max:168 shoes: Nike Pegasus 27 GTX

Forst, Morgenjogg mit Magi

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