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Training Log Archive: errolpit

In the 7 days ending May 6, 2018:

activity # timemileskm+m
  Running2 1:28:31 8.1(10:56) 13.03(6:48) 25
  Total2 1:28:31 8.1(10:56) 13.03(6:48) 25

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MoTuWeThFrSaSu

Friday May 4, 2018 #

11 AM

Running 51:52 intensity: (37:15 @1) + (12:01 @2) + (2:33 @3) + (3 @4) 7.52 km (6:54 / km) +8m 6:51 / km
ahr:112 max:140 shoes: On Cloudsurfer

Ryburgerhölzli. Heute erstaunlich niedriger Puls

Tuesday May 1, 2018 #

10 AM

Running 36:39 intensity: (17 @2) + (1:51 @3) + (7:54 @4) + (26:37 @5) 5.51 km (6:39 / km) +17m 6:33 / km
ahr:161 max:183 shoes: ASICS Kayano 21

Forstrunde. Wieder mal angenehmes kühles Joggingwetter.

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