Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Running3 1:54:51 9.87(11:38) 15.88(7:14) 99
  Total3 1:54:51 9.87(11:38) 15.88(7:14) 99

«»
0:40
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

10 AM

Running 35:21 intensity: (16 @1) + (11 @2) + (1:21 @3) + (14:42 @4) + (18:51 @5) 5.1 km (6:56 / km) +55m 6:35 / km
ahr:150 max:171 shoes: Nike Pegasus 27 GTX

Wednesday Dec 27, 2017 #

12 PM

Running 39:09 intensity: (25 @1) + (7:24 @2) + (9:34 @3) + (10:40 @4) + (11:06 @5) 5.28 km (7:25 / km) +33m 7:12 / km
ahr:143 max:175 shoes: Nike Pegasus 27 GTX

Monday Dec 25, 2017 #

2 PM

Running 40:21 intensity: (2:24 @1) + (6:08 @2) + (8:07 @3) + (17:25 @4) + (6:17 @5) 5.5 km (7:20 / km) +12m 7:16 / km
ahr:140 max:172 shoes: ASICS Kayano 21

In der Nachbarschaft. Sonnig, aber eisige Bise.

« Earlier | Later »