In the 7 days ending Dec 24, 2017:
Note
Running 38:19 intensity: (9 @1) + (3:06 @2) + (3:14 @3) + (5:13 @4) + (26:37 @5) 5.45 km (7:01 / km) +9m 6:58 / km ahr:156 max:178 shoes: On Cloudsurfer
Running 33:31 intensity: (2:45 @1) + (4:02 @2) + (12:25 @3) + (13:55 @4) + (24 @5) 4.55 km (7:22 / km) +34m 7:06 / km ahr:136 max:155 shoes: On Cloudsurfer
Running 35:44 intensity: (7 @1) + (1:32 @2) + (3:03 @3) + (7:15 @4) + (23:47 @5) 4.7 km (7:36 / km) +58m 7:09 / km ahr:157 max:181 shoes: On Cloudsurfer
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