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Training Log Archive: errolpit

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Running1 34:50 3.17(11:00) 5.1(6:50) 61
  Total1 34:50 3.17(11:00) 5.1(6:50) 61

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Friday Sep 22, 2017 #

5 PM

Running 34:50 intensity: (16 @1) + (14 @2) + (3:31 @3) + (15:59 @4) + (14:50 @5) 5.1 km (6:50 / km) +61m 6:27 / km
ahr:149 max:174 shoes: On Cloudsurfer

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