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Training Log Archive: errolpit

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Running3 2:25:11 12.85(11:18) 20.67(7:01) 37
  Cycling1 2:04:34 19.95(6:15) 32.1(3:53) 91
  Total4 4:29:45 32.79(8:14) 52.77(5:07) 128
  [1-5]4 4:29:36

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MoTuWeThFrSaSu

Sunday May 28, 2017 #

9 AM

Cycling 2:04:34 intensity: (9 @0) + (2:04:11 @1) + (12 @2) + (2 @3) 32.1 km (3:53 / km) +91m 3:50 / km
ahr:100 max:131

Sonntagspazierfahrt mit M.

Saturday May 27, 2017 #

11 AM

Running 55:40 intensity: (10:07 @1) + (8:32 @2) + (18:41 @3) + (14:25 @4) + (3:55 @5) 7.61 km (7:19 / km) +13m 7:15 / km
ahr:133 max:185 shoes: On Cloudsurfer

Unterforst. Lockerer Morgenjog mit M. Noch vor der großen Hitze.

Tuesday May 23, 2017 #

12 PM

Running (kurz mit M.) 38:10 intensity: (18 @1) + (15 @2) + (15:09 @3) + (21:58 @4) + (30 @5) 5.51 km (6:56 / km) +10m 6:52 / km
ahr:141 max:157 shoes: On Cloudsurfer

Unterforst

Monday May 22, 2017 #

10 AM

Running (Ausdauer ) 51:21 intensity: (36 @1) + (5:17 @2) + (19:55 @3) + (22:46 @4) + (2:47 @5) 7.55 km (6:48 / km) +15m 6:44 / km
ahr:140 max:160 shoes: On Cloudsurfer

Unterforst

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