Training Log Archive: errolpitIn the 7 days ending Mar 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 59:49 ***** 4.73 km (12:38 / km) +205m 10:24 / km
ahr:146 max:191
Orienteering race 32:19 **** 3.16 km (10:13 / km) +88m 8:58 / km
ahr:138 max:164 shoes: Falcon 6
Orienteering race 16:32 *** 2.04 km (8:06 / km) +34m 7:29 / km
ahr:152 max:172 shoes: Nike Pegasus 27 GTX
Orienteering race 1:03:37 **** 6.44 km (9:53 / km) +171m 8:43 / km
ahr:151 max:178 shoes: Falcon 6
Orienteering race 36:57 **** 3.91 km (9:27 / km) +96m 8:25 / km
ahr:148 max:175 shoes: Falcon 6