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Training Log Archive: errolpit

In the 7 days ending Jul 19, 2015:

activity # timemileskm+m
  Running1 38:11 3.83(9:59) 6.16(6:12) 53
  stretching1 10:00
  Total2 48:11 3.83 6.16 53
  [1-5]1 38:11

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MoTuWeThFrSaSu

Thursday Jul 16, 2015 #

stretching 10:00 [0]

10 AM

Running 38:11 intensity: (36 @1) + (2:17 @2) + (8:41 @3) + (21:14 @4) + (5:23 @5) 6.16 km (6:12 / km) +53m 5:57 / km
ahr:143 max:158 shoes: ASICS Kayano 21

Forst Loops. Easy jogging in the morning but already high temperatures. (28°)

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