Training Log Archive: errolpitIn the 7 days ending Feb 18, 2015:
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Tuesday Feb 17, 2015 #
12 PM
Orienteering race 1:33:24 [5] ***** 8.94 km (10:27 / km) +116m 9:48 / km
ahr:81 max:149 shoes: VJ Integrator1
POM day 4. Same terrain as yesterday, even denser green, long distance. Blue sky. I ran with a new compass. a different model. Very bad mistake to control #1, 8 minutes lost. Missed controls #4 (4 min) #6 (6 min) #8 (6 min) a very bad race.
Monday Feb 16, 2015 #
2 PM
Orienteering race 1:08:12 [5] ***** 7.31 km (9:20 / km) +112m 8:40 / km
ahr:106 max:130 shoes: VJ Integrator1
POM day 3.Long distance. Dunas de Vagos. Nice weather. More confusing terrain, dense green. Missed controls #3,7, and 10 (6-7 min.)
Sunday Feb 15, 2015 #
11 AM
Orienteering 43:34 [5] **** 4.63 km (9:24 / km) +60m 8:50 / km
ahr:58 max:102 shoes: VJ Integrator1
POM day 2. Middle distance. Same area as yesterday. I had a bad race. I made to many major mistakes. about 5 min. lost.
Saturday Feb 14, 2015 #
1 PM
Orienteering 1:12:04 [5] **** 7.06 km (10:12 / km) +145m 9:15 / km
ahr:81 max:157 shoes: VJ Integrator1
POM day 1.Long distance. Dunas de Mira, nice terrain, cool temp. Short rain showers. Had a moderate race. Some search actions at controls #7 and 9. Suboptimale routes on the longer legs.
Friday Feb 13, 2015 #
Event: Portugal O Meeting
2 PM
Orienteering 1:10:00 [1] 4.9 km (14:17 / km) +35m 13:48 / km
shoes: VJ Integrator1
POM, model event Dunas de Mira. Together with Margrith, walking pace.