In the 7 days ending Jan 11, 2015:
Flexibilität, Koordination 15:00 [1]
Strength 30:00 [1] (sick)
Strength 30:00 [1]
Note (sick)
Treadmill 25:31 intensity: (1:23 @1) + (3:47 @2) + (12:08 @3) + (8:13 @4) 4.0 km (6:23 / km) ahr:135 max:150
Indoor cycling 25:01 intensity: (6:40 @1) + (7:56 @2) + (8:01 @3) + (2:24 @4) 12.9 km (1:56 / km) ahr:125 max:145
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