Training Log Archive: errolpitIn the 7 days ending Jun 10, 2012:
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Friday Jun 8, 2012 #
stretching 5:00 [0]
9 AM
Running 33:33 5.24 km (6:24 / km) +58m 6:04 / km
ahr:137 max:150 shoes: Nike Pegasus 27 GTX
Forst loops. Short morning jog. Rainy day
Thursday Jun 7, 2012 #
stretching 10:00 [0]
9 AM
Running 39:18 6.21 km (6:19 / km) +74m 5:58 / km
ahr:137 max:159 shoes: Nike Air Structure Triax+11
Forst loops. Morning jog
Wednesday Jun 6, 2012 #
9 AM
Hiking (with W. Jäggi) 3:00:00 [2] 12.27 km (14:40 / km) +470m 12:19 / km
Moutier - Champoz - Mont Girod - Court. Windy day, but no rain
Monday Jun 4, 2012 #
stretching 5:00 [0]
2 PM
Running (short) 32:44 5.39 km (6:04 / km) +91m 5:36 / km
ahr:143 max:160 shoes: Nike Pegasus 27 GTX
Forst