Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 7 days ending Oct 16, 2011:

activity	#	time	miles		km		+m
Hiking	2	5:30:00	11.81	(27:57)	19.0	(17:22)	350
Orienteering	1	1:03:37	4.51	(14:06)	7.26	(8:46)	195
Running	1	34:50	3.42	(10:12)	5.5	(6:20)	45
stretching	1	5:00
Total	5	7:13:27	19.74		31.76		590
[1-5]	4	7:08:27

3:30

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Sunday Oct 16, 2011 #

Event: Swiss Championship Long, Les Prés-d'Orvin

11 AM

Orienteering race 1:03:37 *** 7.26 km (8:46 / km) +195m 7:43 / km
ahr:149 max:191 (sick) shoes: Falcon 5

Swiss Championship Long, Les Prés-d'Orvin. Nice Weather. Nice and very fast terrain. Had a moderate race. Made only one major mistake to control #11. Was too far to the right and lost about 2.5 minutes here. Short heart arrhythmia shortly before control #8. Rest ok but batteries empty... Lost 12 positions from #9 to the finish. Now easy fever (37.5°) tendency rising :-((