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Training Log Archive: errolpit

In the 7 days ending May 15, 2011:

activity # timemileskm+m
  Cycling2 3:35:40 39.29(5:29) 63.24(3:25) 708
  Running1 5:00 0.5(10:04) 0.8(6:15)
  Total3 3:40:40 39.79(5:33) 64.04(3:27) 708
  [1-5]3 3:37:24

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MoTuWeThFrSaSu

Wednesday May 11, 2011 #

10 AM

Cycling (Mountain bike) 1:49:23 intensity: (3:16 @0) + (32:13 @1) + (37:43 @2) + (35:20 @3) + (51 @4) 30.81 km (3:33 / km) +400m 3:20 / km
ahr:111 max:138

Rheinfelden - Giebenach - Egghof - Dornhof - Magden - Sunnenberg

Tuesday May 10, 2011 #

Running 5:00 [1] 0.8 km (6:15 / km)
(injured) shoes: Nike Air Triax+11

Forst loops. Again injured. Felt suddenly a sharp pain at the back of the leg .

Monday May 9, 2011 #

9 AM

Cycling (short bike ride) 1:46:17 intensity: (14:40 @1) + (51:56 @2) + (37:38 @3) + (2:03 @4) 32.43 km (3:17 / km) +308m 3:08 / km
ahr:115 max:147

Zeinigen - Zuzgen - Wegenstetten - Schupfart - Looberg - Zuzgen

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