In the 7 days ending May 15, 2011:
Cycling (Mountain bike) 1:49:23 intensity: (3:16 @0) + (32:13 @1) + (37:43 @2) + (35:20 @3) + (51 @4) 30.81 km (3:33 / km) +400m 3:20 / km ahr:111 max:138
Running 5:00 [1] 0.8 km (6:15 / km) (injured) shoes: Nike Air Triax+11
Cycling (short bike ride) 1:46:17 intensity: (14:40 @1) + (51:56 @2) + (37:38 @3) + (2:03 @4) 32.43 km (3:17 / km) +308m 3:08 / km ahr:115 max:147
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