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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 7 days ending Mar 20, 2011:

activity # timemileskm+m
  Treadmill2 1:25:00 6.65(12:47) 10.7(7:57) 200
  Orienteering2 1:14:54 4.35(17:13) 7.0(10:42) 130
  Strength1 15:00
  Total4 2:54:54 11.0 17.7 330

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MoTuWeThFrSaSu

Sunday Mar 20, 2011 #

Event: 1. Nationaler OL (Tomila), Forst
 
12 AM

Orienteering race 23:00 [4] *** 3.0 km (7:40 / km) +30m 7:18 / km
(injured) shoes: Falcon 4 (13)

1. Nat. O Race Tomila, near Neuenegg BE, with map Forst. Start in categorie open middle distance. Nice weather. Stopped race after control #4 , again injury in the left thigh.

Friday Mar 18, 2011 #

7 PM

Orienteering race 51:54 [3] *** 4.0 km (12:59 / km) +100m 11:32 / km
shoes: Falcon 4 (13)

Night O race near Biel-Mett with map Längholz. Had a bad race. Made to many mistakes. Bad route to #4. Had problems to read the map. (had day lenses on one eye, bad solution for the night)
Längholz biel251

Thursday Mar 17, 2011 #

Treadmill 40:00 intensity: (10:00 @2) + (25:00 @3) + (5:00 @4) 4.7 km (8:31 / km) +200m 7:01 / km
ahr:127 max:144 shoes: Asics Gel-Trabuco 11 WR

slow pace, slope up to 6%

Strength 15:00 [1]

Wednesday Mar 16, 2011 #

Treadmill (easy pace) 45:00 [2] 6.0 km (7:30 / km)
shoes: Asics Gel-Trabuco 11 WR

Monday Mar 14, 2011 #

Note

Travel day, back home from Portugal (Porto)

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