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Training Log Archive: errolpit

In the 7 days ending Jun 28, 2009:

activity # timemileskm+m
  Running1 48:43 4.78(10:11) 7.7(6:20) 20
  Orienteering1 46:58 1.43(32:52) 2.3(20:25) 75
  stretching1 5:00
  Total2 1:40:41 6.21 10.0 95
  [1-5]2 1:35:41
averages - weight:83kg

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MoTuWeThFrSaSu

Sunday Jun 28, 2009 #

Note
(injured) (rest day)

Saturday Jun 27, 2009 #

Note
(injured) (rest day)

Friday Jun 26, 2009 #

Note
(injured) (rest day)

Thursday Jun 25, 2009 #

Note
(injured) (rest day)

Wednesday Jun 24, 2009 #

Orienteering 46:58 [3] *** 2.3 km (20:25 / km) +75m 17:33 / km
ahr:137 max:168 (injured) shoes: Falcon 3 (13)

Baslbieter evening OL near Wintersingen with map Sissacher Flue Nord. Ok up to the post #5. To control #6, ran much too far. Noticed too late that map is on scale 1:5000. Same error to control #8 ran again too far and lost map contact. Shortly before control #12 right thigh pulled.

Tuesday Jun 23, 2009 #

Running 48:43 [2] 7.7 km (6:20 / km) +20m 6:15 / km
ahr:120 max:138 weight:83kg shoes: Nike Air Triax+11

Oberi Rüchi. Easy jog

stretching 5:00 [0]

Monday Jun 22, 2009 #

Note
(rest day)

Easy low-back pain

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