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Training Log Archive: errolpit

In the 31 days ending Aug 31, 2018:

activity # timemileskm+m
  Running7 3:27:39 18.16(11:26) 29.23(7:06) 79
  Hiking1 2:52:56 4.69(36:52) 7.55(22:54) 466
  Total8 6:20:35 22.85(16:39) 36.78(10:21) 546
  [1-5]8 6:19:17

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WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Tuesday Aug 28, 2018 #

8 PM

Running (kurz) 17:04 intensity: (16 @1) + (5 @2) + (1:06 @3) + (12:39 @4) + (2:58 @5) 2.55 km (6:41 / km) +2m 6:40 / km
ahr:146 max:171 shoes: Adidas Ultra Boost

Heimeholz

Sunday Aug 26, 2018 #

11 AM

Running (kurz) 29:42 intensity: (23 @1) + (7 @2) + (1:35 @3) + (5:15 @4) + (22:22 @5) 4.2 km (7:04 / km) +8m 7:00 / km
ahr:158 max:191 shoes: Adidas Ultra Boost

Forstrunde

Tuesday Aug 21, 2018 #

9 AM

Running 29:19 intensity: (47 @1) + (3:49 @2) + (5:05 @3) + (7:55 @4) + (11:43 @5) 4.14 km (7:05 / km) +3m 7:04 / km
ahr:145 max:168 shoes: Adidas Ultra Boost

Heimeholzrunde

Thursday Aug 16, 2018 #

9 AM

Hiking (Aufstieg ) 1:24:33 intensity: (1:18 @0) + (46:27 @1) + (13:57 @2) + (21:22 @3) + (1:14 @4) + (15 @5) 3.45 km (24:30 / km) +454m 14:46 / km
ahr:105 max:162

Kleine Wanderung im Nationalpark bei Kaiserwetter.

Hiking (Abstieg ) 1:28:23 intensity: (1:26:48 @1) + (1:09 @2) + (26 @3) 4.1 km (21:34 / km) +12m 21:15 / km
ahr:100 max:135

Tuesday Aug 14, 2018 #

10 AM

Running 29:24 intensity: (17 @1) + (4 @2) + (56 @3) + (6:42 @4) + (21:25 @5) 4.26 km (6:54 / km) +9m 6:50 / km
ahr:156 max:181 shoes: Adidas Ultra Boost

Ryburgerhölzli. Kurzer Lauf in strömenden Regen. Es schüttete wie aus Kübeln

Tuesday Aug 7, 2018 #

9 AM

Running 29:43 intensity: (13 @1) + (34 @2) + (2:55 @3) + (10:25 @4) + (15:36 @5) 4.1 km (7:15 / km) +16m 7:07 / km
ahr:152 max:179 shoes: Adidas Ultra Boost

Forst. Waschküchenwetter, war nach zwei km platt

Saturday Aug 4, 2018 #

9 AM

Running 43:45 intensity: (9:29 @1) + (8:56 @2) + (18:44 @3) + (6:30 @4) + (6 @5) 5.97 km (7:20 / km) +42m 7:05 / km
ahr:128 max:155 shoes: Adidas Ultra Boost

Ryburgerhölzli

Wednesday Aug 1, 2018 #

8 AM

Running 28:42 intensity: (27 @1) + (45 @2) + (6:01 @3) + (13:48 @4) + (7:41 @5) 4.0 km (7:10 / km)
ahr:145 max:171 shoes: Adidas Ultra Boost

Ryburgerhölzli, gebrochenes Wadenbein ok, aber der Innenmeniskus im rechten zwickt ab und zu.

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