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Training Log Archive: errolpit

In the 31 days ending Jan 31, 2018:

activity # timemileskm+m
  Running7 4:17:57 22.58(11:26) 36.33(7:06) 125
  Walking2 3:23:43 11.22(18:09) 18.06(11:17) 510
  Strength3 2:00:00
  Indoor cycling3 1:05:38
  Treadmill1 15:02 1.35(11:09) 2.17(6:55)
  Total15 11:02:20 35.15 56.56 636

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Thursday Jan 25, 2018 #

Strength 30:00 [2]

9 AM

Indoor cycling 25:02 intensity: (11:40 @1) + (8:31 @2) + (4:29 @3) + (22 @4)
ahr:120 max:142

1 PM

Walking 1:52:13 intensity: (1:51:42 @1) + (31 @2) 9.99 km (11:14 / km) +302m 9:45 / km
ahr:106 max:124

Tuesday Jan 23, 2018 #

Strength 45:00 [2]

2 PM

Indoor cycling 20:34 intensity: (6:09 @1) + (5:32 @2) + (3:53 @3) + (4:33 @4) + (27 @5)
ahr:128 max:161

Treadmill 15:02 intensity: (7 @2) + (4 @3) + (7 @4) + (14:44 @5) 2.17 km (6:55 / km)
ahr:176 max:186 shoes: ASICS Kayano 21

Monday Jan 22, 2018 #

Strength 45:00 [2]

9 AM

Indoor cycling 20:02 intensity: (6:23 @1) + (5:14 @2) + (5:47 @3) + (2:38 @4)
ahr:126 max:147

Sunday Jan 21, 2018 #

11 AM

Running 34:34 intensity: (21 @1) + (7 @2) + (5:13 @3) + (9:57 @4) + (18:56 @5) 4.98 km (6:56 / km) +7m 6:53 / km
ahr:151 max:191 shoes: Nike Pegasus 27 GTX

Ryburghölzli

Friday Jan 19, 2018 #

11 AM

Running 28:21 intensity: (7 @2) + (3 @3) + (3:18 @4) + (24:53 @5) 4.3 km (6:35 / km) +1m 6:35 / km
ahr:159 max:176 shoes: Nike Pegasus 27 GTX

Ryburghölzli. Kurzer Morgenjogg mit Magi

Wednesday Jan 17, 2018 #

3 PM

Running 24:00 intensity: (13 @1) + (2 @2) + (2:36 @3) + (6:39 @4) + (14:30 @5) 3.55 km (6:46 / km) +6m 6:43 / km
ahr:152 max:168 shoes: Nike Pegasus 27 GTX

Ryburghölzli.

Monday Jan 15, 2018 #

1 PM

Walking 1:31:30 intensity: (1:26:48 @1) + (4:25 @2) + (17 @3) 8.06 km (11:21 / km) +208m 10:03 / km
ahr:94 max:131 shoes: Nike Pegasus 27 GTX

Steppberg.

Wednesday Jan 10, 2018 #

4 PM

Running 47:59 intensity: (1:22 @1) + (1:49 @2) + (3:18 @3) + (20:38 @4) + (20:52 @5) 6.54 km (7:20 / km) +23m 7:13 / km
ahr:152 max:184 shoes: Nike Pegasus 27 GTX

Forstrunde.

Monday Jan 8, 2018 #

11 AM

Running 33:03 intensity: (1:53 @1) + (1:50 @2) + (6:17 @3) + (6:48 @4) + (16:15 @5) 4.66 km (7:06 / km) +32m 6:52 / km
ahr:148 max:187 shoes: Nike Pegasus 27 GTX

Heimeholz. Kurzes Jogging mit Magi. Kann ihr immear noch nicht folgen. Was für eine Blamage.
Wenigstens stimmt das Wetter. Warm und Sonnenschein.

Friday Jan 5, 2018 #

3 PM

Running 50:25 intensity: (17 @1) + (4:18 @2) + (10:09 @3) + (20:37 @4) + (15:04 @5) 6.7 km (7:31 / km) +21m 7:24 / km
ahr:146 max:185 shoes: Nike Pegasus 27 GTX

Forstrunde. Regen, Regen und Sturmtief 'Burglinde' hat ganze Arbeit geleistet. Viele umgestürzte Bäume auf und neben den Wegen.
Hatte schwere Beine, hoher Puls und absolut kein Flow.

Tuesday Jan 2, 2018 #

10 AM

Running 39:35 intensity: (35 @1) + (3:02 @2) + (6:58 @3) + (10:18 @4) + (18:42 @5) 5.6 km (7:04 / km) +36m 6:51 / km
ahr:149 max:185 shoes: Nike Pegasus 27 GTX

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