In the 31 days ending Dec 31, 2017:
Running 35:21 intensity: (16 @1) + (11 @2) + (1:21 @3) + (14:42 @4) + (18:51 @5) 5.1 km (6:56 / km) +55m 6:35 / km ahr:150 max:171 shoes: Nike Pegasus 27 GTX
Running 39:09 intensity: (25 @1) + (7:24 @2) + (9:34 @3) + (10:40 @4) + (11:06 @5) 5.28 km (7:25 / km) +33m 7:12 / km ahr:143 max:175 shoes: Nike Pegasus 27 GTX
Running 40:21 intensity: (2:24 @1) + (6:08 @2) + (8:07 @3) + (17:25 @4) + (6:17 @5) 5.5 km (7:20 / km) +12m 7:16 / km ahr:140 max:172 shoes: ASICS Kayano 21
Note
Running 38:19 intensity: (9 @1) + (3:06 @2) + (3:14 @3) + (5:13 @4) + (26:37 @5) 5.45 km (7:01 / km) +9m 6:58 / km ahr:156 max:178 shoes: On Cloudsurfer
Running 33:31 intensity: (2:45 @1) + (4:02 @2) + (12:25 @3) + (13:55 @4) + (24 @5) 4.55 km (7:22 / km) +34m 7:06 / km ahr:136 max:155 shoes: On Cloudsurfer
Running 35:44 intensity: (7 @1) + (1:32 @2) + (3:03 @3) + (7:15 @4) + (23:47 @5) 4.7 km (7:36 / km) +58m 7:09 / km ahr:157 max:181 shoes: On Cloudsurfer
« Earlier | Later »