Training Log Archive: errolpitIn the 31 days ending Dec 31, 2016:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 50:30 *** 4.3 km (11:44 / km) +100m 10:31 / km
ahr:128 max:173 (injured) shoes: Falcon 6
Orienteering race 36:01 **** 3.88 km (9:17 / km) +15m 9:07 / km
ahr:129 max:156 (injured) shoes: VJ Integrator 2 grün
Orienteering race 49:06 *** 4.55 km (10:47 / km) +8m 10:41 / km
ahr:146 max:180 (injured) shoes: VJ Integrator 2 grün