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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 31 days ending Oct 31, 2016:

activity # timemileskm+m
  Orienteering5 5:05:20 15.47(19:44) 24.9(12:16) 731
  Indoor cycling2 55:18
  Total7 6:00:38 15.47 24.9 731

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Sunday Oct 23, 2016 #

11 AM

Orienteering race 1:11:32 intensity: (28 @1) + (5:44 @2) + (22:25 @3) + (31:33 @4) + (11:22 @5) **** 5.8 km (12:19 / km) +197m 10:32 / km
ahr:142 max:175 (injured) shoes: VJ Integrator 2 grün

10. National Event, long distance race near Le Lieu,Vallée de Joux. Rainy day. Had a moderate race. Again two major mistakes, at control #4 and #10, 5 min each.

Saturday Oct 22, 2016 #

2 PM

Orienteering race 17:56 intensity: (29 @1) + (8 @2) + (16 @3) + (1:03 @4) + (16:00 @5) *** 1.79 km (10:02 / km) +68m 8:26 / km
ahr:166 max:189 (injured) shoes: VJ Integrator 2 grün

Sprint champion ships in the forest near Le Lieu, Lac de Joux. Marvelous weather conditions.Had a bad race, made 2 major mistakes, at least 3 min

Thursday Oct 20, 2016 #

2 PM

Indoor cycling 25:03 intensity: (22:52 @1) + (2:11 @2)
ahr:110 max:121

Monday Oct 17, 2016 #

2 PM

Indoor cycling 30:15 [1]
ahr:106 max:117

Saturday Oct 15, 2016 #

10 AM

Orienteering race 1:09:15 intensity: (30 @1) + (4 @2) + (5:03 @3) + (37:18 @4) + (26:20 @5) *** 6.64 km (10:26 / km) +145m 9:24 / km
ahr:149 max:165 (injured) shoes: VJ Integrator 2 grün

8.National event near Aarau. Had a moderate race. Two major mistakes to control #7 (3-4 min) #13 ( 3 min) right foot still hurts. Running workouts still not possible

Sunday Oct 9, 2016 #

10 AM

Orienteering race 1:13:11 intensity: (30 @1) + (41 @2) + (15:52 @3) + (24:28 @4) + (31:40 @5) **** 6.27 km (11:40 / km) +171m 10:16 / km
ahr:152 max:186 (injured) shoes: VJ Integrator 2 grün

Weekend romand, regionale Event near Les Ponts-de-Martel, long distance.Weather cold and partly strong fog. Better runnability than yesterday. Right foot still hurts. I had a moderate race. Made no major mistakes. right foot still hurts

Saturday Oct 8, 2016 #

1 PM

Orienteering race 1:13:26 intensity: (17 @1) + (2:59 @2) + (3:52 @3) + (5:44 @4) + (1:00:34 @5) **** 4.39 km (16:43 / km) +150m 14:17 / km
ahr:164 max:188 (injured) shoes: VJ Integrator 2 grün

Weekend romand, regionale Event near Travers, NE Short distance with the unusual scale 1:5000. Very green terrain and very bad runnability. A race to forget, had big problems with the scale and the map and my right foot still hurts.

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