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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 31 days ending Aug 31, 2016:

activity # timemileskm+m
  Orienteering6 4:37:32 15.03(18:28) 24.19(11:28) 271
  Running7 4:28:36 25.6(10:30) 41.19(6:31) 488
  stretching7 50:00
  Total20 9:56:08 40.63 65.38 759
  [1-5]13 9:06:07

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Aug 31, 2016 #

stretching 5:00 [0]

4 PM

Running 40:04 intensity: (42 @1) + (4:32 @2) + (21:32 @3) + (13:18 @4) 6.62 km (6:03 / km) +63m 5:47 / km
ahr:138 max:152 shoes: ASICS Kayano 21

Forst loops

Sunday Aug 28, 2016 #

9 AM

Orienteering race 51:39 intensity: (23 @1) + (2:17 @2) + (9:48 @3) + (33:57 @4) + (5:14 @5) **** 5.06 km (10:13 / km) +77m 9:29 / km
ahr:143 max:161 shoes: VJ Integrator 2 grün

WOC Sweden, spectators race, Day 6, long distance near Tanum .Rainy day. To control #1 a moose (Elchkuh) 10-15 meters ahead!!. Time lost to controls #2 (2 min) #6 (2 min) and #7 (1-2 min bad route)
11of 28 H70 (+14:32)

Saturday Aug 27, 2016 #

10 AM

Orienteering race 1:03:08 intensity: (23 @1) + (1:02 @2) + (8:26 @3) + (50:09 @4) + (3:08 @5) ***** 4.92 km (12:51 / km) +50m 12:13 / km
ahr:144 max:159 shoes: VJ Integrator 2 grün

WOC Sweden, spectators race, Day 5, long distance near Bauer Strömstad. Only 6 controls. leg 1 and leg 2 about 1 km. Nice weather, mostly semi open terrain with many rocky sections and swamps. Time lost to controls #2( 4-5 min .) and #4 ( 4-5 ) search actions
24 of 48 H70 (+23:20)

Thursday Aug 25, 2016 #

10 AM

Orienteering race 43:43 intensity: (1 @0) + (20 @1) + (8 @2) + (1:27 @3) + (30:44 @4) + (11:03 @5) **** 3.73 km (11:44 / km)
ahr:148 max:161 shoes: VJ Integrator 2 grün

WOC Sweden, spectators race, Day 4, middle distance in Bauer Strömstad. Nice terrain. Time lost to controls #5 ( 1min.) #6 ( 2 min) and #7 ( 1-2 min).To the end of the race heavy rain
26 of 52 H70 (+15:18)

Tuesday Aug 23, 2016 #

9 AM

Orienteering race 1:02:48 intensity: (54 @1) + (1:19 @2) + (18:54 @3) + (37:00 @4) + (4:41 @5) **** 3.95 km (15:54 / km) +69m 14:37 / km
ahr:142 max:157 shoes: VJ Integrator 2 grün

WOC Sweden, spectators race, Day 3, middle distance near Tanum. Nice weather, nice terrain, partly very green. Early start. Time lost to controls #1 ( 1 min.) #4 ( 3 min, bad route) # 5 ( 3 min) and #7 ( 2 min) Total mistakes about 10 min
20 of 48 H70 (+21:43)

Sunday Aug 21, 2016 #

12 PM

Orienteering race 37:03 intensity: (29 @1) + (18 @2) + (3:04 @3) + (20:58 @4) + (12:14 @5) *** 3.88 km (9:33 / km) +42m 9:03 / km
ahr:148 max:160 shoes: VJ Integrator 2 grün

WOC Sweden, spectators race, Day 2, middle distance near Strömstad. Nice weather, nice terrain again. Time lost to controls #5, bad route, ( 1 min .) and #8 (2 min)
18 of 39 H70 (+09:46)

Saturday Aug 20, 2016 #

Event: WOC 2016
 
1 PM

Orienteering race 19:11 intensity: (50 @1) + (20 @2) + (20 @3) + (4:30 @4) + (13:11 @5) *** 2.65 km (7:14 / km) +33m 6:48 / km
ahr:151 max:161 shoes: VJ Integrator 2 grün

WOC Sweden, spectators race, Day 1, urban sprint in Strömstad. Nice weather, nice terrain. Time lost to controls #5 ( 30 sec.) and #10 ( 60 sec)
15 of 32 H70 (+04:24)

Tuesday Aug 16, 2016 #

stretching 5:00 [0]

4 PM

Running 44:16 intensity: (7:11 @1) + (16:24 @2) + (18:17 @3) + (2:24 @4) 6.5 km (6:48 / km) +84m 6:24 / km
ahr:126 max:145 shoes: ASICS Kayano 21

Forst Loops.

Saturday Aug 13, 2016 #

stretching 10:00 [0]

10 AM

Running 47:28 intensity: (1:00 @1) + (16:11 @2) + (20:08 @3) + (10:09 @4) 7.4 km (6:25 / km) +74m 6:06 / km
ahr:132 max:149 shoes: ASICS Kayano 21

Forst loops

Wednesday Aug 10, 2016 #

stretching 5:00 [0]

4 PM

Running 37:39 intensity: (4:24 @1) + (15:59 @2) + (14:30 @3) + (2:46 @4) 5.36 km (7:01 / km) +85m 6:30 / km
ahr:128 max:144 shoes: ASICS Kayano 21

Heimeholz. Easy jog with Magi

Monday Aug 8, 2016 #

stretching 10:00 [0]

4 PM

Running 31:12 intensity: (1:17 @1) + (4:21 @2) + (12:33 @3) + (11:19 @4) + (1:42 @5) 4.9 km (6:22 / km) +47m 6:05 / km
ahr:137 max:155 shoes: ASICS Kayano 21

Forst loops

Friday Aug 5, 2016 #

stretching 10:00 [0]

12 PM

Running (short) 34:40 intensity: (2:48 @1) + (3:04 @2) + (15:02 @3) + (13:46 @4) 5.3 km (6:32 / km) +112m 5:55 / km
ahr:136 max:148

Forst loops

Tuesday Aug 2, 2016 #

stretching 5:00 [0]

11 AM

Running (short) 33:17 intensity: (1:26 @1) + (16:52 @2) + (13:35 @3) + (1:24 @4) 5.1 km (6:31 / km) +23m 6:23 / km
ahr:128 max:147 shoes: ASICS Kayano 21

Forst loops

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