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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 31 days ending Jul 31, 2016:

activity # timemileskm+m
  Orienteering6 5:32:21 16.37(20:18) 26.35(12:37) 1008
  Running6 3:10:28 18.22(10:27) 29.33(6:30) 326
  stretching3 20:00
  Total15 9:02:49 34.6 55.68 1334
  [1-5]12 8:24:46

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Friday Jul 29, 2016 #

5 PM

Running 27:49 intensity: (2:14 @1) + (11:40 @2) + (10:59 @3) + (2:56 @4) 4.37 km (6:22 / km) +19m 6:13 / km
ahr:130 max:142 shoes: ASICS Kayano 21

Heimeholz

Thursday Jul 28, 2016 #

9 AM

Running 29:12 intensity: (30 @1) + (24 @2) + (13:45 @3) + (14:33 @4) 4.48 km (6:31 / km) +47m 6:12 / km
ahr:139 max:147 shoes: ASICS Kayano 21

Forst loops

Tuesday Jul 26, 2016 #

10 AM

Running (short) 32:31 intensity: (2:36 @1) + (8:29 @2) + (9:22 @3) + (12:04 @4) 5.01 km (6:30 / km) +43m 6:14 / km
ahr:133 max:151 shoes: ASICS Kayano 21

Forst loops

Saturday Jul 23, 2016 #

11 AM

Orienteering race 1:07:04 intensity: (18:03 @0) + (17:53 @1) + (10:50 @2) + (11:57 @3) + (8:21 @4) **** 5.29 km (12:41 / km) +240m 10:20 / km
ahr:99 max:148 shoes: VJ Integrator 2 grün

Swiss-O-Week Day 6. Long distance near Sils Maria. Really bad weather conditions. Already big mistake to control #1. Big mistakes also to controls #3, 4, 6, 7 lost partly map contact. Total mistakes about 12 min.

Friday Jul 22, 2016 #

Note

SOW Day 5. Furtschellas, open alpine terrain. Rrace was stopped and canceled at 12:00, twenty minutes before my starttime, due to a thunderstorm

Thursday Jul 21, 2016 #

11 AM

Orienteering race 53:44 intensity: (27 @1) + (57 @2) + (11:01 @3) + (28:18 @4) + (13:01 @5) **** 3.67 km (14:38 / km) +243m 10:59 / km
ahr:144 max:157 shoes: VJ Integrator 2 grün

Swiss-O-Week Day4. Long distance race near Maloja.

Tuesday Jul 19, 2016 #

10 AM

Orienteering race 1:07:27 intensity: (23 @1) + (10 @2) + (4:20 @3) + (46:50 @4) + (15:44 @5) **** 4.47 km (15:06 / km) +169m 12:42 / km
ahr:146 max:158 shoes: VJ Integrator 2 grün

Swiss-O-Week Day3, long distance race Bernina/Diavolezza.

Monday Jul 18, 2016 #

10 AM

Orienteering race 52:53 intensity: (42 @1) + (2:00 @2) + (10:08 @3) + (35:49 @4) + (4:14 @5) **** 3.76 km (14:05 / km) +148m 11:46 / km
ahr:143 max:180 shoes: VJ Integrator 2 grün

Swiss-O-Week, Day2. Middle distance race near St. Moritz.

Sunday Jul 17, 2016 #

9 AM

Orienteering race 1:14:38 intensity: (43:49 @1) + (16:06 @2) + (6:17 @3) + (4:22 @4) + (4:04 @5) **** 6.84 km (10:55 / km) +147m 9:52 / km
ahr:115 max:157 shoes: VJ Integrator 2 grün

Swiss- O- Week, Day 1, near S-chanf. Long distance race.

Saturday Jul 16, 2016 #

Event: Swiss-O-Week 2016
 

Sunday Jul 10, 2016 #

2 PM

Orienteering race 16:35 intensity: (15 @1) + (10 @2) + (18 @3) + (10:29 @4) + (5:23 @5) *** 2.33 km (7:07 / km) +61m 6:18 / km
ahr:149 max:169 shoes: ASICS Kayano 21

5th National event, urban sprint in Scuol.

Saturday Jul 9, 2016 #

Event: JWOC 2016 - Engadin, Switzerland
 

Wednesday Jul 6, 2016 #

stretching 5:00 [0]

10 AM

Running 40:54 intensity: (18:45 @1) + (8:17 @2) + (7:30 @3) + (6:22 @4) 6.41 km (6:23 / km) +105m 5:54 / km
ahr:116 max:151 shoes: ASICS Kayano 21

Forst loops

Tuesday Jul 5, 2016 #

stretching 10:00 [0]

10 AM

Running 32:58 intensity: (2:04 @1) + (7:37 @2) + (14:59 @3) + (8:18 @4) 4.86 km (6:47 / km) +78m 6:17 / km
ahr:133 max:148 shoes: ASICS Kayano 21

Forst Loops. Short morning jog

Friday Jul 1, 2016 #

stretching 5:00 [0]

6 PM

Running (short) 27:04 intensity: (1:36 @1) + (8:43 @2) + (10:23 @3) + (6:22 @4) 4.2 km (6:26 / km) +34m 6:11 / km
ahr:132 max:148 shoes: ASICS Kayano 21

Forst loops

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