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Training Log Archive: errolpit

In the 31 days ending May 31, 2016:

activity # timemileskm+m
  Running8 5:27:41 31.21(10:30) 50.23(6:31) 641
  Orienteering5 4:13:12 15.09(16:47) 24.29(10:25) 666
  stretching6 45:00
  Total19 10:25:53 46.3 74.52 1307
  [1-5]13 9:40:53

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Tuesday May 31, 2016 #

stretching 10:00 [0]

10 AM

Running 47:11 intensity: (3:13 @1) + (7:13 @2) + (13:10 @3) + (23:12 @4) + (23 @5) 7.3 km (6:28 / km) +117m 5:59 / km
ahr:136 max:153 shoes: VJ Integrator3 yellow

Forst loops

Saturday May 28, 2016 #

stretching 5:00 [0]

5 PM

Running (short) 33:11 intensity: (52 @1) + (3:08 @2) + (8:42 @3) + (18:04 @4) + (2:25 @5) 5.01 km (6:38 / km) +121m 5:55 / km
ahr:141 max:157 shoes: ASICS Kayano 21

Forst

Thursday May 26, 2016 #

stretching 10:00 [0]

10 AM

Running (long) 1:06:20 intensity: (2:00 @1) + (7:56 @2) + (18:15 @3) + (34:10 @4) + (3:59 @5) 9.7 km (6:50 / km) +123m 6:26 / km
ahr:140 max:154 shoes: ASICS Kayano 21

Forst Loops. Morning jog, easy pace

Monday May 23, 2016 #

stretching 5:00 [0]

3 PM

Running 44:17 intensity: (33 @1) + (52 @2) + (25:25 @3) + (16:01 @4) + (1:26 @5) 6.81 km (6:30 / km) +87m 6:07 / km
ahr:139 max:172 shoes: ASICS Kayano 21

Forst loops

Friday May 20, 2016 #

2 PM

Running 34:01 intensity: (1:32 @1) + (3:09 @2) + (17:43 @3) + (11:37 @4) 5.66 km (6:00 / km) +34m 5:50 / km
ahr:136 max:149 shoes: ASICS Kayano 21

Heimeholz loops

Monday May 16, 2016 #

10 AM

Orienteering race 47:15 intensity: (1:07 @1) + (5:31 @2) + (15:32 @3) + (24:34 @4) + (31 @5) *** 4.33 km (10:55 / km) +181m 9:02 / km
ahr:138 max:155 shoes: VJ Integrator3 yellow

3 days of Belgium near Neufchateau 3rd and last stage near Herbeumont. I had a horrible race. After a good start i lost about 12 minutes to control #4. I was so close to the control but did not see it. Then I lost map contact , went halfway back to #3 ,and tried once again to find #4 but failed again for a long time. Second disaster to #9, i took a wrong path and lost further 4 minutes..

Sunday May 15, 2016 #

10 AM

Orienteering race 34:52 intensity: (50 @1) + (10:23 @2) + (12:19 @3) + (9:48 @4) + (1:32 @5) *** 3.69 km (9:27 / km) +65m 8:41 / km
ahr:134 max:159 shoes: VJ Integrator3 yellow

3 days of Belgium near Neufchateau Stage-2: Same terrain as yesterday. I startet very well. Was 1st at control #3, 8 sec. in front of the later winner. then a major mistake to #7, i read from 6 to 8! Lost nearly 5 minutes. Best time on the finish line. Total mistakes 6-7 minutes.

Saturday May 14, 2016 #

Event: 3 Days of Belgium 2016
 
3 PM

Orienteering race 39:45 intensity: (36 @1) + (1:01 @2) + (9:08 @3) + (21:56 @4) + (7:04 @5) *** 4.0 km (9:56 / km) +88m 8:57 / km
ahr:143 max:160 shoes: VJ Integrator3 yellow

3 days of Belgium near Neufchateau Stage-1: Good weather conditions all days. Nice terrain well runnable. I had a moderate race. Made one major mistake at control #9 (4 min) and two minor. Total mistakes 5-6 minutes

Wednesday May 11, 2016 #

5 PM

Running (short) 25:50 intensity: (1:18 @1) + (2:46 @2) + (9:26 @3) + (12:20 @4) 4.2 km (6:09 / km) +13m 6:03 / km
ahr:135 max:149 shoes: ASICS Kayano 21

Heimeholz loops

Sunday May 8, 2016 #

11 AM

Orienteering race 1:17:36 intensity: (50 @1) + (1:29 @2) + (10:31 @3) + (48:03 @4) + (16:43 @5) *** 6.88 km (11:16 / km) +204m 9:49 / km
ahr:145 max:183 shoes: VJ Integrator3 yellow

57. Course orientation du CA Rosé in Grolley near Fribourg. Regional Event. Nice weather, forest partly disastrous, very green. Had a decent race up to control #9 (5th/22) Then some stupid mistakes. (read from #10 to #12) +1 min. (missed a path to #14) +6 min. (search action at #16) + 3 min (and finally overlook nearly #17) +1 min. At least 12 minutes mistakes.
10th / 22 M70

Thursday May 5, 2016 #

stretching 5:00 [0]

4 PM

Running (short) 33:06 intensity: (48 @1) + (3:44 @2) + (10:32 @3) + (17:32 @4) + (30 @5) 5.14 km (6:26 / km) +47m 6:09 / km
ahr:139 max:167 shoes: ASICS Kayano 21

Heimeholz

Tuesday May 3, 2016 #

stretching 10:00 [0]

3 PM

Running 43:45 intensity: (53 @1) + (4:43 @2) + (27:19 @3) + (10:50 @4) 6.4 km (6:50 / km) +99m 6:21 / km
ahr:135 max:146 shoes: ASICS Kayano 21

Forst Loops. Recovery jog in the rain

Sunday May 1, 2016 #

11 AM

Orienteering race 53:44 intensity: (41 @1) + (19 @2) + (5:20 @3) + (33:55 @4) + (13:29 @5) *** 5.39 km (9:58 / km) +128m 8:55 / km
ahr:147 max:161 shoes: ASICS Kayano 21

Bucheggberger OL, regional Event near Messen. Bad weather conditions, very swampy terrain. I had a moderate race. Made to many minor mistakes and some bad route choices. (6-7 min)

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