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Training Log Archive: errolpit

In the 31 days ending Mar 31, 2016:

activity # timemileskm+m
  Running9 4:51:58 28.91(10:06) 46.53(6:17) 545
  Orienteering6 4:36:45 14.88(18:36) 23.95(11:33) 894
  Walking1 1:28:51 5.1(17:26) 8.2(10:50) 187
  stretching7 55:00
  Total23 11:52:34 48.89 78.68 1626
  [1-5]16 10:57:34

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Thursday Mar 31, 2016 #

6 PM

Running 33:23 intensity: (1:16 @1) + (1:53 @2) + (6:54 @3) + (20:25 @4) + (2:55 @5) 5.31 km (6:17 / km) +68m 5:55 / km
ahr:142 max:158 shoes: ASICS Kayano 21

Forst loops

Monday Mar 28, 2016 #

11 AM

Orienteering race 51:20 intensity: (16 @1) + (43 @2) + (6:56 @3) + (32:20 @4) + (11:05 @5) *** 4.39 km (11:42 / km) +193m 9:35 / km
ahr:146 max:161 shoes: VJ Integrator3 yellow

Day 3 of 3 jours Pâques en Bourgogne. Same place again. Very cold and windy weather. Some rain during my race. I had a moderate race. I lost too much time downward #4 - #6. Then a bad route choice to control #11, down to the edge of the forest was too long. (1 min) Too low to #12, was first at #13. (1 min.) A bad mistake to #14, 90° wrong, down to the rocks , read to #15!! (2 min.) 12th of 41
C • P.12 und 14 1

Sunday Mar 27, 2016 #

12 PM

Orienteering race 28:33 intensity: (14:33 @4) + (14:00 @5) *** 2.97 km (9:37 / km) +117m 8:02 / km
shoes: VJ Integrator3 yellow

Day 2 of 3 jours Pâques en Bourgogne. Same area as yesterday. Cold weather but no rain during the race. One big mistake to control #8 ( 3 min. followed another runner..)
Rest ok . 7th of 34

Saturday Mar 26, 2016 #

Event: 3 Jours de Pâques / Easter 3 Days
 
4 PM

Orienteering race 19:49 intensity: (29 @1) + (3 @2) + (7 @3) + (12:07 @4) + (7:03 @5) *** 2.05 km (9:40 / km) +41m 8:47 / km
ahr:149 max:161 shoes: VJ Integrator3 yellow

Day 1 of 3 jours Pâques en Bourgogne near Clemency 20 km south of Dijon. Good weather conditions. Nice forest. A Sprint race. I had a good race, no major mistakes. 8th of 37

Thursday Mar 24, 2016 #

stretching 10:00 [0]

10 AM

Running 46:28 intensity: (51 @1) + (3:01 @2) + (12:21 @3) + (24:20 @4) + (5:55 @5) 7.43 km (6:15 / km) +53m 6:02 / km
ahr:142 max:156 shoes: ASICS Kayano 21

Forts loops

Tuesday Mar 22, 2016 #

stretching 10:00 [0]

11 AM

Running (short) 30:49 intensity: (1:26 @1) + (14 @2) + (8:23 @3) + (20:46 @4) 4.72 km (6:31 / km) +76m 6:02 / km
ahr:139 max:150 shoes: ASICS Kayano 21

Forst loops

Sunday Mar 20, 2016 #

12 PM

Orienteering race 52:48 intensity: (56 @1) + (21 @2) + (1:12 @3) + (20:26 @4) + (29:53 @5) *** 5.93 km (8:55 / km) +117m 8:07 / km
ahr:152 max:169 shoes: VJ Sarva Sticky

1st national Event near Buttwil/Muri with map Lindenberg Nord. Good weather conditions. Nice terrain. I had a fairly good race with some minor mistakes maybe 3 minutes.

Wednesday Mar 16, 2016 #

stretching 5:00 [0]

6 PM

Running (in the neighborhood) 32:34 intensity: (59 @1) + (1:03 @2) + (10:04 @3) + (20:28 @4) 5.24 km (6:13 / km) +47m 5:57 / km
ahr:140 max:149 shoes: ASICS Kayano 21

Tuesday Mar 15, 2016 #

stretching 5:00 [0]

1 PM

Running (short) 29:53 intensity: (33 @1) + (33 @2) + (3:38 @3) + (18:57 @4) + (6:12 @5) 4.7 km (6:21 / km) +78m 5:52 / km
ahr:146 max:164 shoes: ASICS Kayano 21

Forst loops

Sunday Mar 13, 2016 #

11 AM

Orienteering race 1:03:20 intensity: (17 @1) + (5 @2) + (1:27 @3) + (24:23 @4) + (37:08 @5) *** 3.97 km (15:56 / km) +311m 11:27 / km
ahr:152 max:184 shoes: VJ Integrator3 yellow

Region Olten OL, regional event near Oensingen. Good weather conditions. Physically very demanding. course. I had a moderate race. Made two major mistakes to control #6( 6 min) and control #12 (2 min); total about 10 minutes.

Friday Mar 11, 2016 #

stretching 5:00 [0]

2 PM

Running 23:04 intensity: (26 @1) + (16 @2) + (30 @3) + (11:46 @4) + (10:06 @5) 4.0 km (5:46 / km) +21m 5:37 / km
ahr:149 max:157 shoes: Nike Pegasus 27 GTX

Heimeholz

Thursday Mar 10, 2016 #

10 AM

Walking (with poles) 1:28:51 intensity: (1:21:22 @1) + (6:07 @2) + (1:22 @3) 8.2 km (10:50 / km) +187m 9:43 / km
ahr:100 max:134 shoes: Salomon Ultra

Steppberg Loops (with Magi)

Tuesday Mar 8, 2016 #

stretching 10:00 [0]

1 PM

Running (short) 31:56 intensity: (2:16 @1) + (1:07 @2) + (17:22 @3) + (10:36 @4) + (35 @5) 5.01 km (6:22 / km) +72m 5:57 / km
ahr:136 max:152 shoes: Nike Pegasus 27 GTX

Forst loops

Sunday Mar 6, 2016 #

11 AM

Orienteering race 1:00:55 intensity: (1:33 @1) + (2:45 @2) + (7:06 @3) + (25:38 @4) + (23:53 @5) **** 4.65 km (13:06 / km) +115m 11:40 / km
ahr:147 max:167 shoes: VJ Integrator3 yellow

Huttwiler OL, regional Event near Gondiswil with map Schmidwald. Cold weather, snow shower. Ground partly snow-covered and lot of dead wood. Very bad runnability. Had a bad race. Two major mistakes. 1st already to control #1 (2min) 2nd to control #7 (8min).

Friday Mar 4, 2016 #

stretching 10:00 [0]

9 AM

Running 39:17 intensity: (47 @1) + (34 @2) + (12:07 @3) + (18:03 @4) + (7:46 @5) 6.0 km (6:33 / km) +98m 6:03 / km
ahr:143 max:160 shoes: Nike Pegasus 27 GTX

Forst loops

Wednesday Mar 2, 2016 #

10 AM

Running 24:34 intensity: (1:39 @1) + (37 @2) + (2:34 @3) + (16:44 @4) + (3:00 @5) 4.1 km (5:59 / km) +32m 5:46 / km
ahr:142 max:167 shoes: Nike Pegasus 27 GTX

Forst loops

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