In the 31 days ending Jan 31, 2016:
stretching 5:00 [0]
Running 40:38 intensity: (43 @1) + (35 @2) + (5:57 @3) + (24:07 @4) + (9:16 @5) 6.4 km (6:21 / km) +133m 5:45 / km ahr:144 max:157 shoes: Nike Pegasus 27 GTX
Flexibilität, Koordination 15:00 [1]
Strength 25:00 [1]
Indoor cycling 15:00 [2]
Running 47:20 intensity: (1:33 @1) + (15:45 @2) + (22:45 @3) + (7:17 @4) 6.8 km (6:57 / km) +44m 6:44 / km ahr:132 max:146 shoes: Nike Pegasus 27 GTX
Running 40:20 intensity: (2:50 @1) + (12:24 @2) + (14:44 @3) + (9:50 @4) + (32 @5) 5.8 km (6:57 / km) +34m 6:45 / km ahr:133 max:155 shoes: Nike Pegasus 27 GTX
Flexibilität, Koordination 20:00 [1]
Running 33:52 intensity: (51 @1) + (2:39 @2) + (13:58 @3) + (15:56 @4) + (28 @5) 5.21 km (6:30 / km) +85m 6:01 / km ahr:139 max:153 shoes: Nike Pegasus 27 GTX
Strength 20:00 [1]
Indoor cycling 25:02 intensity: (11:23 @1) + (5:14 @2) + (4:48 @3) + (3:18 @4) + (19 @5) ahr:119 max:152
Running (short) 34:13 intensity: (56 @1) + (52 @2) + (15:01 @3) + (16:03 @4) + (1:21 @5) 5.21 km (6:34 / km) +109m 5:57 / km ahr:140 max:169 shoes: Nike Pegasus 27 GTX
Indoor cycling 20:00 intensity: (11:13 @1) + (6:02 @2) + (2:45 @3) 9.4 km (2:08 / km) ahr:117 max:133
Indoor cycling 20:02 intensity: (9:59 @1) + (8:11 @2) + (1:52 @3) 10.0 km (2:00 / km) ahr:114 max:137
stretching 10:00 [0]
Running 51:43 intensity: (2:47 @1) + (2:49 @2) + (13:45 @3) + (23:40 @4) + (8:42 @5) 7.89 km (6:33 / km) +89m 6:12 / km ahr:140 max:155 shoes: Nike Pegasus 27 GTX
Running (long; easy pace) 1:01:39 intensity: (1:07 @1) + (2:51 @2) + (23:23 @3) + (27:28 @4) + (6:50 @5) 9.46 km (6:31 / km) +78m 6:16 / km ahr:141 max:156 shoes: VJ Sarva Sticky
Indoor cycling 20:00 [2] 10.5 km (1:54 / km)
Flexibilität, Koordination 20:00 [0]
Running (short) 27:06 intensity: (24 @1) + (2:18 @2) + (13:23 @3) + (11:01 @4) 4.41 km (6:09 / km) +38m 5:54 / km ahr:138 max:151 shoes: Nike Pegasus 27 GTX
Running 36:01 intensity: (1:14 @1) + (6:31 @2) + (17:37 @3) + (7:53 @4) + (2:46 @5) 5.21 km (6:55 / km) +100m 6:18 / km ahr:136 max:154 shoes: VJ Integrator3 yellow
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