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Training Log Archive: errolpit

In the 31 days ending Jan 31, 2016:

activity # timemileskm+m
  Running9 6:12:52 35.04(10:38) 56.39(6:37) 710
  Strength5 1:45:00
  Indoor cycling5 1:40:04 18.58 29.9
  Flexibilität, Koordination 5 1:35:00
  stretching5 35:00
  Total22 11:47:56 53.62 86.29 710
  [1-5]18 10:52:56

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Thursday Jan 28, 2016 #

stretching 5:00 [0]

2 PM

Running 40:38 intensity: (43 @1) + (35 @2) + (5:57 @3) + (24:07 @4) + (9:16 @5) 6.4 km (6:21 / km) +133m 5:45 / km
ahr:144 max:157 shoes: Nike Pegasus 27 GTX

Forst Loops.

Wednesday Jan 27, 2016 #

Flexibilität, Koordination 15:00 [1]

Strength 25:00 [1]

Indoor cycling 15:00 [2]

Tuesday Jan 26, 2016 #

3 PM

Running 47:20 intensity: (1:33 @1) + (15:45 @2) + (22:45 @3) + (7:17 @4) 6.8 km (6:57 / km) +44m 6:44 / km
ahr:132 max:146 shoes: Nike Pegasus 27 GTX

Forst Loops.

Thursday Jan 21, 2016 #

12 PM

Running 40:20 intensity: (2:50 @1) + (12:24 @2) + (14:44 @3) + (9:50 @4) + (32 @5) 5.8 km (6:57 / km) +34m 6:45 / km
ahr:133 max:155 shoes: Nike Pegasus 27 GTX

Forst Loops. Easy jogging with Magi. snowy paths, blue sky.

Tuesday Jan 19, 2016 #

Flexibilität, Koordination 20:00 [1]

stretching 5:00 [0]

11 AM

Running 33:52 intensity: (51 @1) + (2:39 @2) + (13:58 @3) + (15:56 @4) + (28 @5) 5.21 km (6:30 / km) +85m 6:01 / km
ahr:139 max:153 shoes: Nike Pegasus 27 GTX

Forst Loops. Short morning jog on snowy ground.

Monday Jan 18, 2016 #

Strength 20:00 [1]

2 PM

Indoor cycling 25:02 intensity: (11:23 @1) + (5:14 @2) + (4:48 @3) + (3:18 @4) + (19 @5)
ahr:119 max:152

Friday Jan 15, 2016 #

stretching 5:00 [0]

2 PM

Running (short) 34:13 intensity: (56 @1) + (52 @2) + (15:01 @3) + (16:03 @4) + (1:21 @5) 5.21 km (6:34 / km) +109m 5:57 / km
ahr:140 max:169 shoes: Nike Pegasus 27 GTX

Steppberg Loops.

Thursday Jan 14, 2016 #

Strength 20:00 [1]

Flexibilität, Koordination 20:00 [1]

2 PM

Indoor cycling 20:00 intensity: (11:13 @1) + (6:02 @2) + (2:45 @3) 9.4 km (2:08 / km)
ahr:117 max:133

Tuesday Jan 12, 2016 #

Strength 20:00 [1]

Flexibilität, Koordination 20:00 [1]

2 PM

Indoor cycling 20:02 intensity: (9:59 @1) + (8:11 @2) + (1:52 @3) 10.0 km (2:00 / km)
ahr:114 max:137

Monday Jan 11, 2016 #

stretching 10:00 [0]

11 AM

Running 51:43 intensity: (2:47 @1) + (2:49 @2) + (13:45 @3) + (23:40 @4) + (8:42 @5) 7.89 km (6:33 / km) +89m 6:12 / km
ahr:140 max:155 shoes: Nike Pegasus 27 GTX

Forst Loops. Rainy day

Friday Jan 8, 2016 #

stretching 10:00 [0]

2 PM

Running (long; easy pace) 1:01:39 intensity: (1:07 @1) + (2:51 @2) + (23:23 @3) + (27:28 @4) + (6:50 @5) 9.46 km (6:31 / km) +78m 6:16 / km
ahr:141 max:156 shoes: VJ Sarva Sticky

Forst Loops.

Thursday Jan 7, 2016 #

Indoor cycling 20:00 [2] 10.5 km (1:54 / km)

Strength 20:00 [1]

Flexibilität, Koordination 20:00 [0]

Tuesday Jan 5, 2016 #

2 PM

Running (short) 27:06 intensity: (24 @1) + (2:18 @2) + (13:23 @3) + (11:01 @4) 4.41 km (6:09 / km) +38m 5:54 / km
ahr:138 max:151 shoes: Nike Pegasus 27 GTX

Forst loops

Monday Jan 4, 2016 #

10 AM

Running 36:01 intensity: (1:14 @1) + (6:31 @2) + (17:37 @3) + (7:53 @4) + (2:46 @5) 5.21 km (6:55 / km) +100m 6:18 / km
ahr:136 max:154 shoes: VJ Integrator3 yellow

Forst Loops. Easy jog with Magi. Rainy day

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