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Training Log Archive: errolpit

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  Running7 5:17:37 30.0(10:35) 48.28(6:35) 700
  Orienteering5 3:59:28 15.27(15:41) 24.57(9:45) 146
  Strength4 1:35:00
  Indoor cycling3 1:10:03
  Flexibilität, Koordination 4 1:00:00
  stretching4 40:00
  Total22 13:42:08 45.27 72.85 846
  [1-5]18 12:52:01

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Wednesday Dec 30, 2015 #

10 AM

Orienteering race 38:32 intensity: (53 @1) + (36 @2) + (42 @3) + (9:30 @4) + (26:51 @5) *** 4.61 km (8:21 / km) +28m 8:06 / km
ahr:154 max:177 shoes: VJ Integrator3 yellow

Sylvester 5days., Day 5 near Turnhout. Same forest as yesterday, but in the south part, with much better runnability.
I had a good race. Same forest as yesterday, but in the south part, with much better runnability.I had a good race. Lost time at #2; 1min; #6; 1 min

Tuesday Dec 29, 2015 #

12 PM

Orienteering race 1:01:53 intensity: (32 @1) + (5:42 @2) + (19:52 @3) + (26:33 @4) + (9:14 @5) *** 5.87 km (10:32 / km) +34m 10:14 / km
ahr:142 max:170 shoes: Nike Pegasus 27 GTX

Sylvester 5days., Day 4 near Turnhout. Tterrible terrain with hundreds of wet digs and lot of deadwood, not my prefered ground. Missed already control #1 and #2. disaster to control #4, 7 min. lost! Stopped with running and finish the course with easy jogging.

Monday Dec 28, 2015 #

11 AM

Orienteering race 42:19 intensity: (8:02 @2) + (4:35 @3) + (15:52 @4) + (13:50 @5) *** 4.2 km (10:05 / km) +21m 9:50 / km
ahr:114 max:183 shoes: VJ Integrator3 yellow

Sylvester 5days., Day 3 near Lommel. Good weather conditions again. I had a moderate race. Made two big mistakes. 1st to control #7, leg of about 100 m, needed more than 5 min. 2nd to control #13, 2minutes lost. total mistakes about 7-8 minutes.

Sunday Dec 27, 2015 #

11 AM

Orienteering race 39:33 intensity: (22 @1) + (6 @2) + (18 @3) + (6:57 @4) + (31:50 @5) **** 4.43 km (8:56 / km) +35m 8:35 / km
ahr:165 max:184 shoes: VJ Integrator3 yellow

Sylvester5 days.Day 2 near Ossendrecht NL. Nice terrain and good weather conditions again. Today with eye glasses. I had a good race, no Major mistakes. Maybe 2-3 minutes between #11 and #16.

Saturday Dec 26, 2015 #

Event: Sylvester5 - 2015
 
11 AM

Orienteering race 57:11 intensity: (7 @0) + (12 @1) + (5 @2) + (1:30 @3) + (10:06 @4) + (45:11 @5) *** 5.45 km (10:29 / km) +28m 10:14 / km
ahr:159 max:190 shoes: VJ Integrator3 yellow

Syvester5 days.Day1 near Genk with map KATTEVENIA. Nice terrain.Very warm weather. I had a very bad race. Ran without eye glasses, that was the wrong decision...

Tuesday Dec 22, 2015 #

12 PM

Running (short) 30:32 intensity: (1:16 @1) + (1:16 @2) + (3:59 @3) + (12:57 @4) + (11:04 @5) 5.01 km (6:06 / km) +35m 5:53 / km
ahr:146 max:161 shoes: Nike Pegasus 27 GTX

Forst lops.

Wednesday Dec 16, 2015 #

Strength 30:00 [1]

Flexibilität, Koordination 10:00 [0]

2 PM

Indoor cycling 20:01 intensity: (12:24 @1) + (7:14 @2) + (23 @3)
ahr:109 max:132

Tuesday Dec 15, 2015 #

Strength 20:00 [1]

Flexibilität, Koordination 20:00 [1]

10 AM

Running 41:03 intensity: (42 @1) + (33 @2) + (5:05 @3) + (21:54 @4) + (12:49 @5) 6.41 km (6:24 / km) +107m 5:55 / km
ahr:148 max:175 shoes: Nike Pegasus 27 GTX

Forst loops

Monday Dec 14, 2015 #

11 AM

Running 53:59 intensity: (1:04 @1) + (7:44 @2) + (28:41 @3) + (4:01 @4) + (12:29 @5) 8.04 km (6:43 / km) +138m 6:11 / km
ahr:139 max:161 shoes: Nike Pegasus 27 GTX

Forst Loops.

Saturday Dec 12, 2015 #

Indoor cycling 25:00 [2]

Strength 25:00 [1]

Flexibilität, Koordination 10:00 [1]

Thursday Dec 10, 2015 #

stretching 10:00 [0]

2 PM

Running 56:15 intensity: (1:32 @1) + (10:38 @2) + (28:27 @3) + (5:13 @4) + (10:25 @5) 8.2 km (6:51 / km) +154m 6:16 / km
ahr:137 max:161 shoes: Nike Pegasus 27 GTX

Forst loops

Tuesday Dec 8, 2015 #

Strength 20:00 [1]

Flexibilität, Koordination 20:00 [1]

1 PM

Indoor cycling 25:02 intensity: (12:41 @1) + (7:54 @2) + (4:27 @3)
ahr:115 max:137

Monday Dec 7, 2015 #

stretching 10:00 [0]

1 PM

Running (short) 34:14 intensity: (41 @1) + (10:18 @2) + (4:14 @3) + (12:36 @4) + (6:25 @5) 5.2 km (6:35 / km) +86m 6:05 / km
ahr:139 max:173 shoes: ASICS Kayano 21

Forst loops

Wednesday Dec 2, 2015 #

stretching 10:00 [0]

2 PM

Running 46:49 intensity: (1:03 @1) + (2:42 @2) + (16:51 @3) + (21:19 @4) + (4:54 @5) 7.2 km (6:30 / km) +56m 6:15 / km
ahr:142 max:183 shoes: Nike Pegasus 27 GTX

Forst loops

Tuesday Dec 1, 2015 #

stretching 10:00 [0]

1 PM

Running 54:45 intensity: (44 @1) + (1:27 @2) + (6:02 @3) + (31:08 @4) + (15:24 @5) 8.22 km (6:40 / km) +124m 6:12 / km
ahr:147 max:162 shoes: Nike Pegasus 27 GTX

Forst loops

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