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Training Log Archive: errolpit

In the 31 days ending Oct 31, 2015:

activity # timemileskm+m
  Orienteering6 8:01:38 21.51(22:23) 34.62(13:55) 1473
  Running4 3:53:24 21.58(10:49) 34.72(6:43) 357
  Hiking1 2:00:00 200
  Indoor cycling3 1:35:17 29.27(3:15) 47.1(2:01)
  Strength2 50:00
  stretching3 20:00
  Total19 16:40:19 72.35 116.44 2030
  [1-5]16 16:20:16

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Friday Oct 30, 2015 #

stretching 10:00 [0]

10 AM

Running (long) 1:13:58 intensity: (41 @1) + (2:17 @2) + (9:58 @3) + (40:08 @4) + (20:54 @5) 11.4 km (6:29 / km) +104m 6:12 / km
ahr:146 max:157 shoes: ASICS Kayano 21

Forst Loops.

Sunday Oct 25, 2015 #

stretching 5:00 [0]

12 PM

Running 44:48 intensity: (9:38 @1) + (25:54 @2) + (9:16 @3) 6.22 km (7:12 / km) +98m 6:41 / km
ahr:124 max:136 shoes: ASICS Kayano 21

Fordt Loops. Jogging with Magi

Thursday Oct 22, 2015 #

10 AM

Running (long) 1:15:52 intensity: (1:46 @1) + (7:12 @2) + (19:31 @3) + (28:03 @4) + (19:20 @5) 11.3 km (6:43 / km) +65m 6:32 / km
ahr:142 max:157 shoes: ASICS Kayano 21

Forst Loops. Easy pace

Wednesday Oct 21, 2015 #

2 PM

Indoor cycling 25:01 intensity: (21:24 @1) + (1:19 @2) + (2:14 @3) + (4 @4) 12.5 km (2:00 / km)
ahr:107 max:140

Sunday Oct 18, 2015 #

10 AM

Orienteering race 1:31:45 intensity: (1:11 @1) + (8:16 @2) + (27:18 @3) + (40:49 @4) + (14:11 @5) **** 6.83 km (13:26 / km) +315m 10:55 / km
ahr:142 max:171 shoes: VJ Integrator3 yellow

10th national event in Braunwald, long distance. Good weather condition. Terrain partly snowcovered. Very bad race. Too many search actions. at #2 (2 min) then read to #4!! ( 4 min) bad route to #6 ( 3 min) 2nd search Action at #8 (4 min) 3rd search Action at #11 (2 min) bad route to #12 (2 min) disaster to #14+15 (10 min) Total mistakes 25 minutes...

Saturday Oct 17, 2015 #

2 PM

Orienteering race 45:59 intensity: (17 @1) + (8 @2) + (10 @3) + (19:30 @4) + (25:54 @5) *** 4.12 km (11:10 / km) +192m 9:03 / km
ahr:152 max:164 shoes: VJ Integrator3 yellow

Swiss Championship near Glarus. Middle distance race. Good weather conditions. Easy track. I had a moderate race. Bad route choice to #7 (3 min) Lost too much time downwards.

Tuesday Oct 13, 2015 #

Strength 20:00 [1]

1 PM

Indoor cycling 40:01 intensity: (35:51 @1) + (3:37 @2) + (33 @3) 19.6 km (2:02 / km)
ahr:104 max:131

Sunday Oct 11, 2015 #

10 AM

Orienteering race 1:30:55 intensity: (20 @1) + (3:17 @2) + (23:20 @3) + (50:32 @4) + (13:26 @5) **** 7.31 km (12:26 / km) +366m 9:57 / km
ahr:144 max:160 shoes: VJ Integrator3 yellow

Weekend a la Givrine. Long distance. Technically easier than yesterday but bad runnability again. Big mistake to control #5, left #4 180° in wrong direction (7 min) Some suboptimale route choices. Totale mistakes 12-15 minutes

Saturday Oct 10, 2015 #

2 PM

Orienteering race 1:10:21 intensity: (2:38 @1) + (2:23 @2) + (8:35 @3) + (37:15 @4) + (19:30 @5) ***** 4.8 km (14:40 / km) +190m 12:14 / km
ahr:146 max:182 shoes: VJ Integrator3 yellow

Weekend a la Givrine. Middle distance. Very rocky terrain. Much deadwood bad runnability. Good weather conditions. A few mistakes too much, for example read from #5 to #7.

Thursday Oct 8, 2015 #

stretching 5:00 [0]

2 PM

Running 38:46 intensity: (1:31 @1) + (7:07 @2) + (20:02 @3) + (10:06 @4) 5.8 km (6:41 / km) +90m 6:12 / km
ahr:134 max:146 shoes: ASICS Kayano 21

Forst Loops.

Wednesday Oct 7, 2015 #

Strength 30:00 [1]

1 PM

Indoor cycling 30:15 intensity: (23:49 @1) + (6:03 @2) + (23 @3) 15.0 km (2:01 / km)
ahr:108 max:131

Sunday Oct 4, 2015 #

10 AM

Orienteering race 1:07:19 intensity: (38 @1) + (13:31 @2) + (42:11 @3) + (10:46 @4) + (13 @5) **** 4.51 km (14:55 / km) +125m 13:06 / km
ahr:134 max:152 shoes: VJ Integrator3 yellow

9th National event in Arosa with map Maran, middle distance. Bad weather conditions. Heavy snow fall. Terrain snow covered and very slippery. I completed the race very carefully. Made no major mistakes. total mistakes maybe 5-7 min

Saturday Oct 3, 2015 #

1 PM

Orienteering race 1:55:19 intensity: (3 @0) + (29 @1) + (22 @2) + (6:19 @3) + (58:04 @4) + (50:02 @5) **** 7.05 km (16:21 / km) +285m 13:36 / km
ahr:152 max:191 shoes: VJ Integrator3 yellow

8th National event in Arosa with map Gruenseeli, long distance. Good weather condition.One short rain shower. Made three major mistakes. At #4 (10 min) #7 (3 min) #8 (5 min) Total mistakes about 25 minutes

Thursday Oct 1, 2015 #

Hiking (with Magi) 2:00:00 [2] +200m

Pontresina - Morteratschgletscher

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