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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 31 days ending Aug 31, 2015:

activity # timemileskm+m
  Orienteering12 14:35:38 43.96(19:55) 70.75(12:23) 2175
  Running4 2:07:18 12.91(9:52) 20.77(6:08) 145
  stretching1 10:00
  Total17 16:52:56 56.87 91.53 2320
  [1-5]16 16:42:13
averages - weight:85.7kg

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Sunday Aug 30, 2015 #

10 AM

Orienteering race 1:39:55 intensity: (15 @0) + (1:12:24 @1) + (3:40 @2) + (4:29 @3) + (13:32 @4) + (5:35 @5) **** 7.67 km (13:01 / km) +353m 10:35 / km
ahr:103 max:156 shoes: VJ Integrator3 yellow

Swiss Championships, long distance, with map Gurnigelwald. A perfect day again. Very hot temperatures. No search actions up to control #8, maybe some suboptimale route choices. 1st big mistake at #9, (5-6 min). On the way to control #10, i lost my reading glasses...just now, where I was not wearing contact lenses...I could no longer read the map, and finished the race with help of other runners. Lost about 10 minutes at the last 4 controls

Saturday Aug 29, 2015 #

1 PM

Orienteering race 47:49 intensity: (24 @1) + (4 @2) + (7 @3) + (20:04 @4) + (27:10 @5) *** 3.95 km (12:07 / km) +143m 10:15 / km
ahr:152 max:165 shoes: VJ Integrator3 yellow

5th national event, middle distance, with map Schwefelberg. Weather sunny and hot. Ok up to #6. Bad mistake to #7 (4min) finished without motivation.

Thursday Aug 27, 2015 #

10 AM

Running 30:40 intensity: (7:49 @1) + (7:16 @2) + (6:00 @3) + (9:31 @4) + (4 @5) 5.05 km (6:04 / km) +27m 5:55 / km
ahr:127 max:154 shoes: ASICS Kayano 21

Forst

Tuesday Aug 25, 2015 #

stretching 10:00 [0]

10 AM

Running 23:16 intensity: (1:25 @1) + (52 @2) + (8:18 @3) + (11:25 @4) + (1:16 @5) 4.01 km (5:48 / km) +27m 5:37 / km
ahr:139 max:154 weight:85.7kg shoes: ASICS Kayano 21

Forst Loops. Short morning jog

Sunday Aug 23, 2015 #

11 AM

Orienteering race 1:09:47 intensity: (29 @1) + (3 @2) + (43 @3) + (42:40 @4) + (25:52 @5) *** 5.42 km (12:52 / km) +284m 10:12 / km
ahr:149 max:161 shoes: VJ Integrator3 yellow

4th Nationale event in Riemenstalden above Sisikon, with new map Alplen. Semi open alpine terrain. Good weather conditions. I had a decent race. Made no Major mistakes. Bad route choice to #5 (+ 2min) I lost too much time in the steep downhill parts

Thursday Aug 20, 2015 #

10 AM

Running 44:49 intensity: (11:23 @1) + (44 @2) + (10:20 @3) + (22:22 @4) 7.21 km (6:13 / km) +57m 5:59 / km
ahr:130 max:149 shoes: ASICS Kayano 21

Forst Loops.

Sunday Aug 16, 2015 #

11 AM

Orienteering race 1:14:40 intensity: (41 @1) + (11:34 @2) + (30:35 @3) + (30:00 @4) + (1:50 @5) **** 7.29 km (10:14 / km) +105m 9:33 / km
ahr:137 max:158 shoes: VJ Integrator3 yellow

Aargauer 3-Tage OL, Rickenbach/LU. Day 3 long distance with map Seckwald-Buttenberg, chase start. Ok up to #7. 1st mistake at #8 (3 min) 2nd #9 ( 10 min, troubles with contact lenses) finished the race in walking pace.

Saturday Aug 15, 2015 #

12 PM

Orienteering race 58:12 intensity: (41 @1) + (1:29 @2) + (15:57 @3) + (32:44 @4) + (7:21 @5) *** 4.99 km (11:40 / km) +224m 9:32 / km
ahr:143 max:174 shoes: VJ Integrator3 yellow

Aargauer 3-Tage OL, Rickenbach/LU. Day 2 long distance with map Stierenberg. Heavy rain showers during my race. very dark in some parts in the forest. Some minor and one major mistake to #6. left the path to early and was lost in the brambles (3 min) Total mistakes 5-6 min

Friday Aug 14, 2015 #

Event: Aargauer 3-Tage-OL
 
6 PM

Orienteering race 21:53 intensity: (25 @1) + (7 @2) + (6:41 @3) + (11:21 @4) + (3:19 @5) *** 1.93 km (11:20 / km) +50m 10:02 / km
ahr:143 max:156 shoes: VJ Integrator3 yellow

Aargauer 3-Tage OL, Sprint race near Rickenbach/LU with map Bogeten scale 1:4000. I had a moderate race. Rain dark clouds, it was too dark for my eyes. Mistake: read from #8 to #10

Thursday Aug 13, 2015 #

12 PM

Running race (short) 28:33 intensity: (1:39 @1) + (2:17 @2) + (6:35 @3) + (18:02 @4) ***** 4.51 km (6:20 / km) +34m 6:06 / km
ahr:138 max:147 shoes: ASICS Kayano 21

Forst loops

Saturday Aug 8, 2015 #

10 AM

Orienteering race 2:07:44 intensity: (14:44 @1) + (32:39 @2) + (48:14 @3) + (27:52 @4) + (4:15 @5) ***** 7.43 km (17:11 / km) +211m 15:03 / km
ahr:131 max:160 shoes: VJ Integrator3 yellow

Scottish 6 days. Day 6: Glen Affric north. Pure jungle again! Absolutely no paths. Early start time. 1st major mistake to #2 ( 10-12 min) 2nd big mistake to #5 ( 7-8 min) 3rd major mistake to #6 (6-7 min) rest ok

Friday Aug 7, 2015 #

1 PM

Orienteering race 1:36:34 intensity: (1:00 @1) + (2:51 @2) + (26:11 @3) + (56:00 @4) + (10:32 @5) ***** 7.54 km (12:48 / km) +258m 10:56 / km
ahr:143 max:163 shoes: VJ Integrator3 yellow

Scottish 6 days. Day 5: Glen Affric south. Pure jungle! I had a good race except the long leg to control #4. Bad route choice, too directly through two deep slopes, 10 min lost

Thursday Aug 6, 2015 #

12 PM

Orienteering race 1:11:36 intensity: (30 @1) + (3:04 @2) + (20:00 @3) + (44:46 @4) + (3:16 @5) ***** 6.66 km (10:45 / km) +165m 9:34 / km
ahr:142 max:160 shoes: VJ Integrator3 yellow

Scottish 6 days. Day 4: Darnaway. Again probleme at the first control. (6 min) Another mistake to #11 (4 min)

Wednesday Aug 5, 2015 #

3 PM

Orienteering race 49:31 intensity: (18 @1) + (9 @2) + (41 @3) + (9:02 @4) + (39:21 @5) ***** 4.67 km (10:36 / km) +105m 9:32 / km
ahr:158 max:180 shoes: VJ Integrator3 yellow

Scottish 6 Days. Day 3: Darnaway. More or less no mistakes except the leg to control #9, lost map contact for a very long time. (6 min)

Monday Aug 3, 2015 #

11 AM

Orienteering race 1:22:45 intensity: (22:40 @1) + (1:10 @2) + (4:46 @3) + (24:59 @4) + (29:10 @5) ***** 6.14 km (13:29 / km) +162m 11:55 / km
ahr:132 max:167 shoes: VJ Integrator3 yellow

Scottish 6 Days. Day 2: Strathfarrar. Again to many mistakes. Bad fall to control #4, uninjured fortunately. 1st big mistake to #6, was first at #7! Bad route to #12. (5 min) Wrong direction to #13 (5-6 min) Finished without great motivation

Sunday Aug 2, 2015 #

2 PM

Orienteering race 1:15:12 intensity: (28 @0) + (16 @1) + (40 @2) + (6:19 @3) + (26:22 @4) + (41:07 @5) ***** 7.05 km (10:40 / km) +115m 9:52 / km
ahr:153 max:191 shoes: VJ Integrator3 yellow

Scottish 6 Days. On all days of competition no rain and moderate temperatures. Made every day at least one major mistake.
day 1: Achagour. Very late start. Too many tracks already, missed control # 1 & 2 completely. Ok up to control #10. Then blackout to control #11, longest leg. First ran a bit too far, then back to the control. Forward to #12, shortly before the control #12 unsure whether I was at #11. Again back...stopped race, skipped the last 7 controls.

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