Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 31 days ending Jan 31, 2015:

activity # timemileskm+m
  Strength10 5:30:00
  Running5 3:59:19 21.7(11:02) 34.93(6:51) 518
  Flexibilität, Koordination 8 2:00:00
  Indoor cycling4 1:48:14 37.03(2:55) 59.6(1:49)
  Orienteering1 1:09:28 5.14(13:31) 8.27(8:24) 148
  Treadmill2 53:56 4.97(10:51) 8.0(6:45)
  stretching2 10:00
  Total24 15:30:57 68.85 110.8 666
  [1-5]22 15:19:31
averages - weight:86.9kg

«»
1:10
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Jan 31, 2015 #

1 PM

Orienteering race 1:09:28 intensity: (14 @2) + (36 @3) + (12:53 @4) + (55:45 @5) ** 8.27 km (8:24 / km) +148m 7:42 / km
ahr:156 max:170 shoes: Falcon 5

Muba-OL near Allschwil/Basel. Weather, a bit of everything, sunny, heavy snowfall and rain. 1st big mistake at #3,a V-hole beside a high seat, (but seat was displaced about 80 m to the nord; i did not see the correction on the master-Map) Now heavy snowfall and big problems with my new contact lenses (test failed) Lost about 10min. at #3 - 6...:-(
I may have to change Sport......
Buchstaben mit Fischer - GIFMANIA

Friday Jan 30, 2015 #

Strength (machines) 30:00 [1]

Flexibilität, Koordination 15:00 [1]

Thursday Jan 29, 2015 #

stretching 5:00 [0]

2 PM

Running 38:22 intensity: (7:38 @2) + (14:21 @3) + (10:42 @4) + (5:41 @5) 5.61 km (6:50 / km) +94m 6:19 / km
ahr:129 max:160 shoes: Nike Pegasus 27 GTX

Forst loops

Tuesday Jan 27, 2015 #

12 PM

Running (long) 54:42 intensity: (17:24 @2) + (13 @3) + (18:04 @4) + (19:01 @5) 8.51 km (6:26 / km) +103m 6:04 / km
ahr:129 max:160 weight:86.9kg shoes: Nike Pegasus 27 GTX

Forst Loops. Ground snow covered

Monday Jan 26, 2015 #

Strength 30:00 [1]

2 PM

Indoor cycling 38:11 intensity: (15:12 @1) + (7:52 @2) + (15:07 @3) 20.0 km (1:55 / km)
ahr:123 max:139

Sunday Jan 25, 2015 #

stretching 5:00 [0]

12 PM

Running 46:02 intensity: (1:25 @0) + (7:53 @1) + (2:53 @2) + (27:08 @3) + (6:43 @4) 6.41 km (7:11 / km) +104m 6:39 / km
ahr:123 max:147

Forst Loops. Easy jog with Magi

Friday Jan 23, 2015 #

Flexibilität, Koordination 15:00 [1]

Strength (machines) 45:00 [1]

Tuesday Jan 20, 2015 #

Strength (machines) 30:00 [1]

Flexibilität, Koordination 15:00 [1]

1 PM

Indoor cycling 20:01 intensity: (6:16 @1) + (12:49 @2) + (56 @3) 11.0 km (1:49 / km)
ahr:121 max:131

Sunday Jan 18, 2015 #

2 PM

Running 49:10 intensity: (2:34 @1) + (17:03 @2) + (25:13 @3) + (4:20 @4) 6.8 km (7:14 / km) +107m 6:42 / km
ahr:130 max:145 shoes: Nike Pegasus 27 GTX

Forst Loops. Easy jog with Magi

Saturday Jan 17, 2015 #

Strength (machines) 30:00 [1]

11 AM

Treadmill 28:25 intensity: (3:41 @1) + (7:42 @2) + (11:37 @3) + (5:25 @4) 4.0 km (7:06 / km)
ahr:130 max:149 shoes: Nike Vomero 3

Thursday Jan 15, 2015 #

Strength (machines) 45:00 [1]

Flexibilität, Koordination 15:00 [1]

Tuesday Jan 13, 2015 #

12 PM

Running 51:03 intensity: (1 @0) + (46 @1) + (50 @2) + (16:34 @3) + (18:54 @4) + (13:58 @5) 7.6 km (6:43 / km) +110m 6:16 / km
ahr:144 max:162 shoes: Nike Pegasus 27 GTX

Forst Loops. What a sunny day

Monday Jan 12, 2015 #

Strength 30:00 [1]

Flexibilität, Koordination 15:00 [1]

11 AM

Indoor cycling 25:01 intensity: (2:56 @1) + (9:01 @2) + (5:24 @3) + (7:36 @4) + (4 @5) 15.7 km (1:36 / km)
ahr:132 max:153

Saturday Jan 10, 2015 #

Flexibilität, Koordination 15:00 [1]

Strength 30:00 [1]
(sick)

Wednesday Jan 7, 2015 #

Strength 30:00 [1]

Flexibilität, Koordination 15:00 [1]

Note
(sick)

11 AM

Treadmill 25:31 intensity: (1:23 @1) + (3:47 @2) + (12:08 @3) + (8:13 @4) 4.0 km (6:23 / km)
ahr:135 max:150

Monday Jan 5, 2015 #

Strength 30:00 [1]

Flexibilität, Koordination 15:00 [1]

11 AM

Indoor cycling 25:01 intensity: (6:40 @1) + (7:56 @2) + (8:01 @3) + (2:24 @4) 12.9 km (1:56 / km)
ahr:125 max:145

« Earlier | Later »