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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 31 days ending Aug 31, 2014:

activity # timemileskm+m
  Orienteering8 10:32:40 28.13(22:29) 45.28(13:58) 1545
  Running5 3:13:09 18.91(10:13) 30.43(6:21) 370
  stretching3 20:00
  Total16 14:05:49 47.04 75.71 1915
  [1-5]14 13:32:06

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Saturday Aug 30, 2014 #

2 PM

Orienteering 1:40:38 intensity: (23:42 @0) + (24:02 @1) + (23:13 @2) + (16:21 @3) + (13:04 @4) + (16 @5) **** 5.61 km (17:57 / km) +247m 14:43 / km
ahr:102 max:153 shoes: Falcon 5

Kakowa Championships near Bassecourt with map Les Lavoirs. I have never seen before a forest with such many brambles....only brambles.
only on walking pace and compass training

Wednesday Aug 27, 2014 #

stretching 5:00 [0]

2 PM

Running 46:06 intensity: (57 @1) + (4:26 @2) + (13:45 @3) + (23:05 @4) + (3:53 @5) 7.1 km (6:30 / km) +115m 6:00 / km
ahr:140 max:156 shoes: Nike Vomero 3

Forst loosp. Afternoon jog

Sunday Aug 24, 2014 #

12 PM

Orienteering race 1:29:03 intensity: (1:21 @1) + (7:20 @2) + (30:38 @3) + (45:38 @4) + (4:06 @5) **** 6.69 km (13:19 / km) +183m 11:43 / km
ahr:140 max:155 shoes: VJ Integrator1

SUISSE-Championships,Long distance Klausenpass/Gemsfairen/Urnerboden. Nice open alpine terrain, but not well runnable. Good weather conditions, after the snow storm, but cold. Had a moderate race. Missed control #1 completely (8 min.) I felt very bad in the final part (stomach problems/dizzy/no power in the legs..)


Friday Aug 22, 2014 #

12 PM

Running 26:18 intensity: (54 @1) + (3:44 @2) + (15:27 @3) + (3:27 @4) + (2:46 @5) 4.21 km (6:15 / km) +34m 6:00 / km
ahr:136 max:159 shoes: Nike Vomero 3

Herimeholz loops

Tuesday Aug 19, 2014 #

1 PM

Running 45:03 intensity: (52 @1) + (2:54 @2) + (8:09 @3) + (22:29 @4) + (10:39 @5) 7.31 km (6:10 / km) +93m 5:48 / km
ahr:143 max:156 shoes: Nike Vomero 3

Forst loops

Sunday Aug 17, 2014 #

12 PM

Orienteering race 1:23:05 intensity: (1 @0) + (4 @1) + (10 @2) + (8 @3) + (18:23 @4) + (1:04:19 @5) **** 6.44 km (12:54 / km) +165m 11:26 / km
ahr:156 max:174 shoes: VJ Integrator1

Suisse relay championships near Heimenschwand, with map Stauffen. Nice weather conditions.Ran 2nd leg M185 with team Kakowa. Physically very demanding course. Runnability was very poor. Lost too much time through the very deep and steep slope. (5 min) and mistakes to #14 and #17 (3 min)

Friday Aug 15, 2014 #

stretching 5:00 [0]

5 PM

Running (short) 31:30 intensity: (1:26 @1) + (4:24 @2) + (5:35 @3) + (15:08 @4) + (4:57 @5) 5.11 km (6:10 / km) +93m 5:39 / km
ahr:140 max:155 shoes: Nike Vomero 3

Forst loops

Wednesday Aug 13, 2014 #

stretching 10:00 [3]

3 PM

Running 44:12 intensity: (2:14 @1) + (11:29 @2) + (19:16 @3) + (11:13 @4) 6.7 km (6:36 / km) +35m 6:26 / km
ahr:133 max:149 shoes: Nike Vomero 3

Heimeholz

Tuesday Aug 5, 2014 #

10 AM

Orienteering race 1:22:19 intensity: (4:05 @1) + (12:36 @2) + (40:25 @3) + (24:51 @4) + (22 @5) **** 6.25 km (13:11 / km) +225m 11:10 / km
ahr:135 max:160 shoes: VJ Integrator1

OOCup day 5

Monday Aug 4, 2014 #

12 PM

Orienteering race 1:22:15 intensity: (5:55 @1) + (13:45 @2) + (29:43 @3) + (26:31 @4) + (6:21 @5) **** 5.52 km (14:55 / km) +255m 12:07 / km
ahr:136 max:159 shoes: VJ Integrator1

OOCup day 4

Sunday Aug 3, 2014 #

11 AM

Orienteering race 1:07:49 intensity: (5:34 @1) + (15:37 @2) + (23:18 @3) + (23:20 @4) **** 4.7 km (14:26 / km) +109m 12:56 / km
ahr:134 max:151 shoes: VJ Integrator1

OOCup day 3

Saturday Aug 2, 2014 #

11 AM

Orienteering race 1:14:13 intensity: (1:44 @1) + (3:59 @2) + (16:38 @3) + (45:47 @4) + (6:05 @5) **** 5.3 km (14:00 / km) +188m 11:53 / km
ahr:142 max:158 shoes: VJ Integrator1

OOCup day 2

Friday Aug 1, 2014 #

Event: OO Cup 2014
 
10 AM

Orienteering race 53:18 intensity: (32 @1) + (21 @2) + (5:06 @3) + (39:44 @4) + (7:35 @5) **** 4.78 km (11:09 / km) +173m 9:27 / km
ahr:145 max:159 shoes: VJ Integrator1

OOCup Day 1

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