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Training Log Archive: errolpit

In the 31 days ending May 31, 2014:

activity # timemileskm+m
  Running14 9:33:41 52.67 84.76 1221
  Hiking1 3:25:00 9.13(22:28) 14.69(13:58) 575
  Orienteering2 1:40:51 5.04(20:00) 8.11(12:26) 180
  stretching6 40:00
  Total23 15:19:32 66.84 107.56 1976
  [1-5]20 15:04:29

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Saturday May 31, 2014 #

3 PM

Orienteering race 1:13:58 intensity: (2:00 @1) + (6:59 @2) + (26:08 @3) + (32:58 @4) + (5:53 @5) **** 4.89 km (15:07 / km) +95m 13:46 / km
ahr:140 max:165 shoes: VJ Integrator1

Middle distance Championships in Longchaumois (Haute-Jura,F) near Les Rousses. Difficult Terrain. Had a bad race. Lost at least 20 minutes at 3 controls.

Thursday May 29, 2014 #

2 PM

Running (short with Magi) 36:20 intensity: (3:36 @1) + (12:42 @2) + (15:33 @3) + (4:22 @4) + (7 @5) 5.0 km (7:16 / km) +54m 6:54 / km
ahr:130 max:153 shoes: Nike Vomero 3

Heimeholz

Wednesday May 28, 2014 #

9 AM

Hiking (with W.Jäggi) 3:25:00 [2] 14.69 km (13:58 / km) +575m 11:40 / km

Bad Säckingen - Eggerbecken - Bergsee

Tuesday May 27, 2014 #

stretching 10:00 [1]

1 PM

Running 52:33 intensity: (10 @1) + (4:00 @2) + (28:49 @3) + (19:34 @4) 8.0 km (6:34 / km) +147m 6:01 / km
ahr:138 max:151 shoes: Nike Vomero 3

Forst loops

Sunday May 25, 2014 #

10 AM

Orienteering race 26:53 intensity: (9 @1) + (16:14 @4) + (10:30 @5) *** 3.22 km (8:21 / km) +85m 7:23 / km
ahr:146 max:230 shoes: Nike Air Triax+11

Urban O-Race in Laufenburg. Very nice course. Good race up to control #18 (8 of 24) Then 3-4 min. mistakes to #16,17,18. (Trouble with reading the map) and finally missed #19! :-((

Thursday May 22, 2014 #

3 PM

Running (short) 35:57 intensity: (2:20 @1) + (9:45 @2) + (4:49 @3) + (11:58 @4) + (7:05 @5) 5.64 km (6:22 / km) +52m 6:06 / km
ahr:138 max:164 shoes: Nike Vomero 3

Heimeholz

Tuesday May 20, 2014 #

stretching 5:00 [1]

1 PM

Running (short) 35:24 intensity: (48 @1) + (2:27 @2) + (8:57 @3) + (15:54 @4) + (7:18 @5) 5.6 km (6:19 / km) +35m 6:08 / km
ahr:142 max:162 shoes: Nike Vomero 3

Heimeholz

Monday May 19, 2014 #

2 PM

Running (with Magi) 40:07 intensity: (1:03 @1) + (4:09 @2) + (13:34 @3) + (21:21 @4) 5.62 km (7:08 / km) +54m 6:48 / km
ahr:138 max:150 shoes: Nike Vomero 3

Heimeholz

Saturday May 17, 2014 #

12 PM

Running (short) 31:15 intensity: (1:13 @1) + (1:33 @2) + (12:22 @3) + (15:50 @4) + (17 @5) 4.9 km (6:23 / km) +73m 5:56 / km
ahr:139 max:169

Forst loops

Friday May 16, 2014 #

stretching 5:00 [0]

12 PM

Running (short) 36:19 intensity: (23 @1) + (1:07 @2) + (5:46 @3) + (28:44 @4) + (19 @5) 5.69 km (6:23 / km) +63m 6:03 / km
ahr:142 max:161 shoes: Nike Vomero 3

Heimeholz

Wednesday May 14, 2014 #

stretching 5:00 [0]

12 PM

Running 55:01 intensity: (53 @1) + (34 @2) + (10:36 @3) + (35:15 @4) + (7:43 @5) 8.14 km (6:45 / km) +184m 6:04 / km
ahr:144 max:182 shoes: Nike Vomero 3

Dinkelberg (GER)

Monday May 12, 2014 #

12 PM

Running (long) 1:03:52 intensity: (1 @0) + (5 @1) + (4 @2) + (16:17 @3) + (36:29 @4) + (10:56 @5) 9.69 km (6:35 / km) +102m 6:16 / km
ahr:146 max:156 shoes: Nike Vomero 3

Forst loops

Saturday May 10, 2014 #

stretching 5:00 [0]

2 PM

Running 57:18 intensity: (3:38 @1) + (11:29 @2) + (18:56 @3) + (16:20 @4) + (6:55 @5) 8.49 km (6:45 / km) +106m 6:21 / km
ahr:138 max:171 shoes: Nike Vomero 3

Heimeholz

Thursday May 8, 2014 #

Running 10:00 [1]

4 PM

Running 38:02 intensity: (24 @1) + (2:37 @2) + (17:32 @3) + (16:09 @4) + (1:20 @5) 6.0 km (6:21 / km) +164m 5:35 / km
ahr:139 max:162 shoes: Nike Vomero 3

Steppberg loops

Tuesday May 6, 2014 #

stretching 10:00 [1]

2 PM

Running 42:20 intensity: (2 @0) + (20 @1) + (10 @2) + (3:52 @3) + (9:11 @4) + (28:45 @5) 6.49 km (6:32 / km) +98m 6:04 / km
ahr:152 max:164 shoes: Nike Vomero 3

Forst loops

Sunday May 4, 2014 #

10 AM

Running 39:13 intensity: (1:29 @1) + (4:56 @2) + (22:42 @3) + (8:12 @4) + (1:54 @5) 5.5 km (7:08 / km) +89m 6:36 / km
ahr:135 max:173 shoes: Nike Vomero 3

Forstloops. Easy morning jog with Magi

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