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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  Orienteering8 8:19:42 25.85(19:20) 41.6(12:01) 1586
  Running4 2:12:43 12.75(10:25) 20.51(6:28) 280
  stretching3 20:00
  Total15 10:52:25 38.6 62.12 1866
  [1-5]13 10:42:00

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Sunday Mar 30, 2014 #

11 AM

Orienteering race 41:19 intensity: (28 @1) + (22 @2) + (1:36 @3) + (26:40 @4) + (12:13 @5) *** 4.03 km (10:15 / km) +165m 8:30 / km
ahr:148 max:159 shoes: VJ Integrator1

Simone Niggli Challange, 2nd national event near Schöhnbühl. Nice weather and nice forest. I had a good race without any problems. I was still a bit tired from yesterday's night race

Saturday Mar 29, 2014 #

8 PM

Orienteering race 1:10:32 intensity: (1:37 @1) + (6:34 @2) + (7:25 @3) + (32:14 @4) + (22:42 @5) *** 5.2 km (13:34 / km) +255m 10:54 / km
ahr:145 max:160 shoes: Falcon 5

Night O Race - Swiss championship near Schöhnbühl with map Grauholz. Pleasant weather. Very bad runnable forest, lots of dead wood and partly dangerous descents. I had no problems up to control #9. Lost some time in the dangerous descent to #9. Then the big mistake, read from 10 to 11 !!! Tried to go back to #10 but was not able climb up to the control, my legs were too weak. Finished the race but skipped #10,11,12

Thursday Mar 27, 2014 #

stretching 10:00 [1]

9 AM

Running (short) 34:46 intensity: (24 @1) + (17 @2) + (3:30 @3) + (27:11 @4) + (3:24 @5) 5.29 km (6:34 / km) +105m 5:58 / km
ahr:145 max:157 shoes: Nike Vomero 3

Steppberg loops

Tuesday Mar 25, 2014 #

stretching 5:00 [0]

12 PM

Running (short) 33:25 intensity: (1:06 @1) + (1:47 @2) + (10:18 @3) + (19:00 @4) + (1:14 @5) 5.36 km (6:14 / km) +51m 5:57 / km
ahr:140 max:166 shoes: Nike Vomero 3

Forst loops

Saturday Mar 22, 2014 #

1 PM

Orienteering 2:03:33 intensity: (9 @0) + (37 @1) + (40 @2) + (25:24 @3) + (1:08:48 @4) + (27:55 @5) **** 8.02 km (15:24 / km) +310m 12:54 / km
ahr:146 max:191 shoes: Falcon 5

Badener OL, regional event near Baden with the fabulous map Tüüfelschäller - Baregg. Bad weather condition, heavy rain, very slippery terrain.(Too) Long course with many controls. Made two big mistakes towards 5 (8min) and 13 (10 min) Lost too much time in the slippery slopes between control 13 and 21 (6min) Total mistakes about 25 minutes ;-((

Wednesday Mar 19, 2014 #

stretching 5:00 [0]

1 PM

Running (short) 32:51 intensity: (30 @1) + (5 @2) + (2:36 @3) + (22:49 @4) + (6:51 @5) 5.1 km (6:26 / km) +45m 6:10 / km
ahr:146 max:161 shoes: Nike Vomero 3

Forst loops

Saturday Mar 15, 2014 #

1 PM

Orienteering 57:29 intensity: (13 @0) + (11 @1) + (3 @2) + (9 @3) + (21 @4) + (56:32 @5) *** 5.78 km (9:57 / km) +148m 8:49 / km
ahr:161 max:199 shoes: VJ Integrator1

Bussola OL near Dottikon, with new map Wagenrain Nord. Nice but rather easy course. No mistakes. Maybe a suboptimale route to #12 (left, over the paths) I still have a strong cough. Physically absolutely not on a good shape. Lost about 5 minutes from #10 to the finish, no more power in the legs, very high HR

Wednesday Mar 12, 2014 #

2 PM

Running (short) 31:41 intensity: (2 @0) + (43 @1) + (2:59 @2) + (3:40 @3) + (23:37 @4) + (40 @5) 4.76 km (6:39 / km) +79m 6:09 / km
ahr:142 max:153 shoes: Nike Vomero 3

Forst loops

Saturday Mar 8, 2014 #

Note

Travel day back from Porto

Tuesday Mar 4, 2014 #

11 AM

Orienteering race 1:11:49 intensity: (6:11 @1) + (4:19 @2) + (18:55 @3) + (35:02 @4) + (7:22 @5) ***** 7.05 km (10:11 / km) +228m 8:46 / km
ahr:140 max:160 shoes: VJ Integrator1

POM 2014, Day4, same terrain as Day2.Long distance. The coldest day, no sun temperature only 6°C!! Without fever, I have decided to complete the race in a walking/jogging pace. Big mistake to the 3rd control. I was probably out of the map. Control was placed Close to the border of the map. Lost 10 min here...Rest ok but without any power in the legs. In the evening I had fever again..
59 out of 79 M65

Monday Mar 3, 2014 #

Note
(sick)

DNS, due too Fever, sore throat, severe cough...

Sunday Mar 2, 2014 #

12 PM

Orienteering race 50:26 intensity: (43 @1) + (1:55 @2) + (11:59 @3) + (28:38 @4) + (7:11 @5) ***** 4.1 km (12:18 / km) +225m 9:39 / km
ahr:143 max:184 shoes: VJ Integrator1

POM 2014 Day2, near Arcozelo. Middle distance. Open terrain with lots of rocky formations. Weater cloudy and light drizzle. Had some problems in reading the map. Technically a good race with only one major mistake to #2 (was first at #3, 2-3min) i felt quite tired at the 4 last control up to the finish area.
40 out of 85 M65

Saturday Mar 1, 2014 #

Event: Portugal O'Meeting (POM)
 
2 PM

Orienteering race 50:50 intensity: (25 @1) + (1:34 @2) + (1:10 @3) + (17:04 @4) + (30:37 @5) **** 4.65 km (10:56 / km) +150m 9:25 / km
ahr:153 max:189 shoes: VJ Integrator1

POM 2014 Day1, near Vila Nova de Tazem. Middle distance. Nice Terrain. Pine forest and semi-open terrain with rocky formations. Weather cloudy, cold and heavy rain in the second half of my race. Had a good race. Lost some time to find the start triangle on the map and to #1. Next mistake to #5, was first at #6, about 70m from #5, 2 min lost. Suboptimale route to #14, 1-2min lost. Rest ok. Total mistakes 4-5 minutes.
35 out of 85 M65

9 PM

Orienteering race 33:44 intensity: (1 @0) + (4:09 @1) + (6:10 @2) + (7:48 @3) + (14:43 @4) + (53 @5) **** 2.77 km (12:11 / km) +105m 10:14 / km
ahr:135 max:154 shoes: Nike Pegasus 27 GTX

POM 2014 Night Sprint in Gouveia, a very tricky place for a 'day' race.
The start was just 100 feet behind our home. Terrible weather at my start time (20:10) fog, heavy rain, wind and cold temp. made the reading of the map almost impossible. Mixture between Walking/Jogging. At least 5 min mistakes

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