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Training Log Archive: errolpit

In the 31 days ending Jan 31, 2014:

activity # timemileskm+m
  Running9 5:52:44 32.7(10:47) 52.62(6:42) 638
  Hiking1 2:30:00 6.73(22:17) 10.84(13:50) 315
  stretching6 1:00:00
  Total16 9:22:44 39.43 63.46 953
  [1-5]10 8:22:27

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Wednesday Jan 29, 2014 #

10 AM

Hiking 2:30:00 intensity: (2:00:00 @2) + (30:00 @3) 10.84 km (13:50 / km) +315m 12:05 / km

Koblenz - Klingnauer Stausee - Döttingen - Acheberg - Bad Zurzach.
just enough after 4 days with fever

Friday Jan 24, 2014 #

Note
(sick)

Thursday Jan 23, 2014 #

stretching 10:00 [0]

1 PM

Running (long) 52:38 intensity: (1:52 @1) + (3:25 @2) + (8:23 @3) + (23:30 @4) + (15:28 @5) 8.2 km (6:25 / km) +57m 6:12 / km
ahr:144 max:160 shoes: Nike Pegasus 27 GTX

Neighborhood

Tuesday Jan 21, 2014 #

stretching 10:00 [0]

1 PM

Running (short) 36:43 intensity: (1 @0) + (35 @1) + (2:28 @2) + (9:00 @3) + (18:53 @4) + (5:46 @5) 5.5 km (6:41 / km) +103m 6:06 / km
ahr:143 max:158 shoes: Nike Pegasus 27 GTX

Steppberg Loops.

Monday Jan 20, 2014 #

5 PM

Running 50:43 intensity: (1:35 @1) + (9:11 @2) + (35:11 @3) + (4:46 @4) 6.78 km (7:29 / km) +98m 6:58 / km
ahr:133 max:143

Forst Loops. Evening jogging with Magi.

Friday Jan 17, 2014 #

5 PM

Running 31:17 intensity: (59 @1) + (1:16 @2) + (10:35 @3) + (18:11 @4) + (16 @5) 4.8 km (6:31 / km) +73m 6:03 / km
ahr:140 max:169 shoes: Nike Pegasus 27 GTX

Forst Loops. Short evening jog

Wednesday Jan 15, 2014 #

stretching 10:00 [0]

3 PM

Running 43:00 intensity: (41 @1) + (1:20 @2) + (1:50 @3) + (16:35 @4) + (22:34 @5) 6.5 km (6:37 / km) +103m 6:08 / km
ahr:151 max:176 shoes: Nike Pegasus 27 GTX

Forst loops

Monday Jan 13, 2014 #

stretching 10:00 [0]

11 AM

Running (short) 30:48 intensity: (51 @1) + (1:35 @2) + (3:56 @3) + (16:32 @4) + (7:54 @5) 4.9 km (6:17 / km) +39m 6:03 / km
ahr:145 max:159 shoes: Nike Pegasus 27 GTX

Forst oops.

Sunday Jan 12, 2014 #

stretching 10:00 [0]

12 PM

Running (short) 36:55 intensity: (3 @0) + (5 @1) + (30 @2) + (4:21 @3) + (14:19 @4) + (17:37 @5) 5.69 km (6:29 / km) +52m 6:12 / km
ahr:149 max:165 shoes: Nike Pegasus 27 GTX

Heimeholz

Thursday Jan 9, 2014 #

11 AM

Running (short) 33:18 intensity: (9 @0) + (8 @1) + (2:07 @2) + (7:13 @3) + (15:17 @4) + (8:24 @5) 5.07 km (6:34 / km) +15m 6:28 / km
ahr:144 max:192 shoes: Nike Pegasus 27 GTX

Rüchi Loops.

Tuesday Jan 7, 2014 #

stretching 10:00 [0]

10 AM

Running 37:22 intensity: (4 @0) + (1:05 @1) + (5:04 @2) + (8:32 @3) + (22:00 @4) + (37 @5) 5.18 km (7:13 / km) +98m 6:36 / km
ahr:139 max:190 shoes: Nike Pegasus 27 GTX

Forst Loops. Short morning jog easy pace.

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